The first is red bean pumpkin porridge. Red bean and pumpkin porridge is a very classic coarse grain porridge, which is made of millet. The addition of red beans and pumpkins can make the taste of porridge more mellow and sweet. This kind of red bean pumpkin porridge is very suitable for some women, which is very good for the stomach and can also achieve a certain beauty beauty effect.

Two or three meters of joint venture porridge. The three meters of this three-meter joint venture porridge is made of millet, glutinous rice and coix seed, and is made by adding a proper amount of rock sugar. This kind of porridge is sweet and nutritious. For some people with poor spleen and stomach, drinking this porridge can achieve a better effect of strengthening the spleen and nourishing the stomach.

What should I pay attention to when cooking porridge?

First, if you want to cook delicious porridge, you'd better soak the rice for a while before cooking porridge. Generally speaking, soaking rice for about 15 minutes before cooking porridge can make the finally cooked porridge thicker, taste better, and even some health care functions will be more prominent.

Second, you must pay attention to the time when cooking porridge. Generally speaking, it takes too long to cook porridge. After the porridge is boiled, turn to low heat and simmer 120 minutes or so. Cooking porridge for too long will lead to the loss of some nutrients in porridge, which is also something that everyone needs to strictly control.

What are the benefits of drinking porridge to the human body?

First, drinking porridge can supplement the human body with very adequate nutrition. Especially in summer, some nutrients in porridge are more easily absorbed by the human body, and porridge is really suitable for some people with poor digestive function.

Second, drinking porridge can achieve a certain health care effect. Now many families will cook some health porridge from time to time. These health porridge are better for your health.