1, raw mashed
. Many of us put garlic as a condiment in our dishes, which actually destroys the nutrition of garlic to some extent. The correct and healthy way to eat garlic is to mash it raw, which helps to produce allicin, which can delay aging, resist cancer and sterilize.
2, should not eat more. The more garlic you eat, the better, because eating too much garlic will affect the absorption of vitamin B. Eating too much garlic will also irritate your eyes and cause gastrointestinal discomfort. In addition, pay special attention to garlic and don't eat it on an empty stomach.
Step 3 make sweet and sour garlic
. Sweet and sour garlic is made of sugar, vinegar and garlic in a certain proportion. The general practice is: mix vinegar and sugar, cook and air-cool, peel garlic and air-dry for a day or two, put it in vinegar to seal the mouth, and put it in the shade for 10- 15 days to eat. Sweet and sour garlic combines sugar and vinegar, which is rich in nutritional value. Regular consumption can strengthen the spleen and stimulate appetite.