1. Mung bean and wolfberry porridge

Practice: put mung beans in a thermos pot and cook for about half an hour. Add the washed Lycium barbarum and cook for another half an hour.

2. Noodles in soup jiaozi

Practice: Appropriate amount of noodles, stir with chopsticks and boiling water into blocks, and soften into dough after cooling slightly. The hardness should be moderate and soft.

Stuffing: appropriate amount of meat, cut into small particles, add washed and cut leeks (half a catty of meat or three or two meats, plus four or two leeks, which can be added or subtracted according to whether you like meat or not), add pepper noodles, dried ginger noodles (or minced fresh ginger), a little salt, monosodium glutamate, a little cooking oil and a little soy sauce and mix well. Spread the dough evenly, put it in a leather bag, put it in a cage (you can spread a cage cloth in the cage or brush a little oil in the cage: it won't stick to the surface), and steam it in a boiling water pot for 15 minutes.

Breakfast 2

1. Porphyra egg drop soup

Practice: You can use the laver bought in the supermarket to make soup, and there is already seasoning. A pack is two bowls of soup. Put a proper amount of water into the pot, add laver and seasoning, beat the eggs in the bowl evenly after the water boils, then pour them into the pot with chopsticks, wait for more than ten seconds, and add chopped green onion, cold soy sauce (a little) and a little salt.

2. Steamed or supermarket-bought steamed bread (bought home the night before and put in the refrigerator) is suitable, steamed in a steamer and can be eaten.

3. prepare a dish of favorite pickles to accompany the meal, which is delicious and delicious.