The correct way to swallow your breath during the valley: relax, sit, stand and lie down. Open your mouth wide, like drinking water, take a big sip and swallow it. When swallowing, it is like swallowing something, and it is best to swallow and purr. In this way, swallow several times in a row, unlimited times, until you feel full.

Note: Don't swallow too fast! Try to relax. Don't hold your breath, try to be natural.

It's important to swallow your voice during the valley. It is recommended to find a professional institution to cross the valley. Taking Xuansa Health as an example, its mission is to "let famous Taoist doctors enter every family and realize people's century-old dreams", and its vision is to "become a professional platform for the health and practice of famous Taoist doctors", aiming at spreading Taoist health culture. The company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.

For more questions, please contact Xuansa Health Customer Service!