After reading it, it can be summarized in one sentence: know who you are, know what you are doing, and admit that this is your current state.
In fact, this is similar to living in the present.
Thinking about the books read recently, people really only want to read what they want to read, live what they think and choose what they choose in their lives, although many times we don't realize this.
Therefore, whether you are "don't be angry" or "live in the present", you actually see your present state, realize that all this is really happening, and make your own choices on the basis of acceptance.
We need to realize several key points:
1. Life is impermanent. We can't control what happens in life, but we can choose how to look at our life.
Whether we admit it or not, our choice is what we think is most beneficial. Although some of them look really bitter, they are really our own choices.
As you can see, the spring is in a relaxed state, but if you want it to change its state, you must compress it with a force greater than the tension. So is life. The more you want to deny and escape, the greater the pressure inside, and the less energy you can use freely. You can experience three or four points in a long life. Instead of this, it is better to face it calmly, accept the shortcomings of others and even accept your own performance. How nice it is to stay and enjoy life!
4. Seeing is liberation. This is a very magical situation. It should be said that most people want to be free at the level of consciousness. But few people do it, that is, criticize, judge, deny and change after seeing it. Although it seems positive, it is also a subconscious negation. So, just see it, respect the facts and respect yourself.
Life is not easy, you need to go through so many joys and sorrows. Once in life, experience is the most important thing, experiencing everything in the world of mortals.
Don't be angry, not to make people angry, but to understand why you are angry and what you are pursuing in the process of being angry. ...
So, what exactly do we want to do when we are angry?