The method of diet and health preservation in summer is 1, and drink plenty of water.
Pay attention to drink plenty of water and replenish the lost water. In summer, it is suggested that the amount of drinking water can be increased to about 1800ml, and a small amount can be drunk many times. Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.
2. Eat lightly and eat more? Bitter?
Summer solstice is the most vigorous season of human metabolism in a year, when people's digestive function is relatively weak. Therefore, the diet should be light and delicious, and avoid greasy and indigestible food. Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body and help Yang Qi. In addition to a light diet, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.
3. eat more? Sterilization? vegetables
Summer solstice is getting hotter and hotter, which is the season of human diseases, especially intestinal infectious diseases. Eat more? Sterilization? Vegetables can prevent diseases. Such as garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
4. Eat more vegetables and fruits.
The temperature is high in summer, and the human body loses a lot of water. Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm; The water content of melons and vegetables is above 90%. Pumpkin vegetables also have the functions of lowering blood pressure and protecting blood vessels.
5. Ginger and noodles
There is an old saying:? The rice is not fragrant, eat ginger? 、? Eat radish in winter and ginger in summer? 、? Three slices of ginger in the morning are better than ginseng chicken soup? It is an incisive summary of the nutritional value and medicinal function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Proper tonic is still very beneficial to the protection and promotion of male sexual function.
Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China:? Solstice noodles in winter and summer in jiaozi? Especially cold noodles, can not only reduce fire, but also increase appetite, and will not damage health due to cold.
6. Be careful to eat iced food
It's getting hotter and hotter on the solstice in summer. Many people like to eat iced food to cool down, but it is easy to cause gastrointestinal discomfort, leading to diarrhea, vomiting, fever and other diseases. The correct way is to put the fruit out of the refrigerator for a period of time and wait for it to return to normal temperature before eating. Or when eating some cold drinks, pay attention to contain more in your mouth, and then swallow it when it is close to body temperature to reduce the irritation to the gastrointestinal tract.
The origin of the summer solstice is the earliest of the 24 solar terms. In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined. The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). According to the "constitutional copy": the summer solstice is called the summer solstice because it has long days and short shadows. Do your best. ? On the summer solstice, the position where the sun directly hits the ground reaches the northernmost point of the year, almost directly on the tropic of cancer (latitude 23? 26'), the daytime reaches the longest in the northern hemisphere, and the farther north, the longer the daytime. For example, the daily length of Haikou in Hainan is a little more than 13 hours, Hangzhou is 14 hours, Beijing is about 15 hours, and Mohe in Heilongjiang can reach 17 hours. From summer to the future, the position of direct sunlight on the ground gradually moves southward, and the daytime in the northern hemisphere is shortened day by day. Someone else? After eating noodles on the solstice in summer, one day is shorter than a thread? Statement. At this time, the southern hemisphere is in the middle of winter.
In ancient China, the summer solstice was divided into three stages:? Wait for the antlers to dissolve; Second, wait for cicadas to start singing; Third, wait for Pinellia ternata. ? Although elk and deer belong to the same family, the ancients thought they belonged to yin and yang. The deer's horn faces forward, so it belongs to Yang. On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off. However, the elk is cloudy, so it falls off at the corner from winter to Sunday; After the solstice of summer, the male cicada fluttered and sang because of Yin Qi's feeling; Pinellia ternata is a shade-loving herb, named after it was born in swamps or paddy fields in midsummer. It can be seen that in the hot summer, some yin-loving creatures began to appear, while positive creatures began to decline.
China folks divide 15 days from summer to the future into 3 days? What time? Generally, the first time is 3 days, the middle is 5 days, and the last is 7 days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. Precipitation at this time has a great influence on agricultural output, doesn't it? Are the raindrops worth 1000 yuan in the summer of solstice? Said. In general, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth. "Jingchu Sui History Collection" records:? It will rain at three o'clock in June, and the family thinks it is sweet, and the whole city congratulates each other. ? It can be seen that as early as 1000 years ago, people had a clear understanding of the characteristics of this rainfall.
The custom of offering sacrifices to gods and ancestors from summer solstice: summer solstice is the harvest season. Since ancient times, people have had the custom of celebrating harvest and offering sacrifices to ancestors at this time in order to pray for a good year. Therefore, the summer solstice, as a festival, was included in the ancient ritual of offering sacrifices to the gods. "Zhou Li? "Spring Official" contains: With the arrival of summer, it brought local things. ? In the Zhou dynasty, sacrifices were made to gods from summer solstice, which meant to eliminate famine, hunger and death. The solstice of summer is just after the wheat harvest. Farmers not only thank God for the bumper harvest, but also pray for it? Autumn newspaper? . Around the summer solstice, some places will hold grand ceremonies? Summer wheat? Is it ancient? Summer festival? The remains of activity.
Summer and shelter: On the solstice of summer, women give each other folding fans, powder and other things. "Fuyang miscellaneous? Politeness:? About the solstice of summer, there are resignations about entering fans and powder capsules. ? Fan? , thus giving birth to the wind; ? Powder fat? Apply it to dispel body heat and turbid qi and prevent miliaria. In court? Summer Solstice? And then the royal family took it out Suitable for storage in winter and use in summer? Ice? Summer and shelter? Moreover, since the Zhou Dynasty, it has been used in all dynasties and has become a system.
Summer Solstice? Food:
Wheat jiaozi? With what? Summer solstice cake? Jiangnan food customs generally include wheat dumplings, millet, plums, wonton, noodle soup and so on. Wujiang county annals:? On the solstice of summer, we make wheat jiaozi, finish the sacrifice first, and then pay each other. ? Not only eat? Wheat jiaozi? And will? Wheat jiaozi? As gifts, give gifts to each other. On the solstice of summer, farmers will also roll pancakes, bake them, and add vegetables, pods, tofu and bacon to eat after ancestor worship. Summer solstice cake? , or distributed to friends and family.
Solstice wonton in winter and noodles in summer: China people have had this kind of food since ancient times? Winter solstice wonton and summer solstice noodles? It is said that eating noodles from summer solstice in the south of the Yangtze River is an important custom in many areas. After eating noodles on the solstice in summer, one day is shorter than a thread? Statement. There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, three fresh noodles, sesame oil noodles and cold noodles, while noodles with gravy and noodles with dregs in the north. ? Because new wheat has appeared from summer to sun, eating noodles from summer to sun also means tasting new things. ? Guess you like:
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