First, the exercise mode is supported by exercise, which can exercise bones and muscles, dredge qi and blood, and exercise moderately; Second, the way to rest is proper rest, which can reduce consumption and keep fit; Third, the way of food nutrition is balanced nutrition, which can make the diet moderate and the spleen and stomach comfortable; Fourth, the way of life support, that is, life is regular and not aggressive, which can make people happy and emotionally stable.
Two: first, adjust the mood, that is, adjust the "secular desire." Emotion, anxiety, sadness and fear are the seven emotions. Secular desires should be controlled, as Confucius said, "Happiness is not lewd, and sorrow is not harmful." The second is to cultivate one's morality and improve one's moral quality. The Analects of Confucius said: "Wise people enjoy water, but benevolent people live long." Benevolent people can live long.
Third, it is a higher level of health care, which involves everyone's outlook on life and world. Simply put, it is to understand the truth of life and the truth of the world. We should master the law of unity of opposites and the viewpoint of splitting into two. The concepts of "six natures" and "four views" of health preservation put forward by Wang Fuzhi, a famous thinker and philosopher in the late Ming and early Qing Dynasties, are in the same strain as this view. Liu Ran: "Self-detachment", detachment from vulgarity, detachment from reason; "Be kind to others", be kind to others and be kind to others; "Everything is clear", clear and bright, quiet and far-reaching; "Be decisive" and not indecisive; "Get carried away", don't take credit for being proud, get carried away; "Frustrated and calm", don't lose heart and move forward lightly. "four looks": "big things are ugly", I can afford it; "Adversity sees prosperity", can endure; "Look at self-restraint when you are angry", you can bear the burden of humiliation; "Group of people stop seeing but don't see", whether they can stay.
The three principles of health preservation are: consolidating the foundation and cultivating the yuan, starting from the root, treating both the symptoms and the root causes. This embodies the holistic health care concept of traditional Chinese medicine and an interrelated concept of "taking the whole as the foundation".