1: Yangyang. Follow the principle of spring covering autumn and winter, pay attention to the weather changes, keep warm properly, and pay special attention to protecting the back and feet to prevent colds and colds. At the same time, we should eat more leeks, which are warm and often yang.
2: nourish the liver. Do not overwork, beware of wind and heat, eat less oil, and do not drink alcohol to get angry.
3. Nourish the essence. Go to bed early and get up early, get enough sleep; Eat more coarse grains such as whole grains, and eat more fruits such as apples and oranges; Eat more vegetables such as leeks and tomatoes, and eat more fresh wild vegetables such as shepherd's purse and Polygonum multiflorum Thunb.
4: Raise your body. Take a bath, wash your hair and change your underwear frequently; Regular exercise, running, walking, playing Tai Ji Chuan and doing radio gymnastics are all good ways to exercise. Maintain a positive and optimistic attitude towards life.
5. Nourish the heart. Maintain enthusiasm for life, open-minded, enthusiastic and optimistic; Look at society from the front and deal with problems. Principles should be emphasized in major events, and style should be emphasized in minor events. The golden mean. Help others more and have more fun. Respect others, be kind to yourself and keep a good mood.
6. Improve interest. Choose one or more healthy hobbies according to your hobbies. Such as: photography, calligraphy, martial arts, singing, music, fishing, flower planting, fish farming, performance, clothing, painting, handicrafts, sports, Chinese medicine, writing and socializing. Learn and master step by step, so that you, the people around you and the society will benefit, not only enriching your life, but also social benefits. Why not?