Walnut and pine nuts are classic nourishing foods for women, which are both beautiful and healthy. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. They are also rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.

, soybeans and green beans

Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis. Many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than trotters. Eating with soybeans and mung beans is very beneficial to increase skin elasticity and moisturize skin.

Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew with low fire, and finally season with salt, monosodium glutamate and cooking wine.

3. Spring rolls

In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll. In the Yuan Dynasty's Complete Collection of Household Articles, it has been recorded that spring cakes are wrapped in paper and fried before eating. In the Qing dynasty, the name of spring rolls appeared.

The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.

4. Jujube

Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.

5. Chinese chives

Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.

6.spinach

Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.

From: Chun Qing Health.