In fact, detoxification does not need to rely on drugs, it can be easily achieved through a reasonable diet, and it is completely free. Among the health preserving methods, dietotherapy is undoubtedly the most ideal method. A correct understanding of the meaning of detoxification is actually to keep our intestines, urethra, blood vessels, trachea and sweat glands unblocked, just like a comprehensive cleaning of the body.

Eat more foods rich in fiber.

In order to promote intestinal peristalsis, you can eat more foods rich in fiber, such as coarse grains, vegetables and fruits. These foods can increase the volume of feces and make them soft, so that they can be discharged more easily. Eating some whole wheat, cornflakes, sweet potatoes, bananas and other foods every day, plus some honey, taro and pumpkin, has a good laxative effect and helps to remove garbage and toxins from the intestines.

Regular fasting

We can try to fast regularly. One day a month, just drinking boiled water instead of lunch, choosing vegetables and fruits for dinner, or eating whole wheat, cornflakes and sweet potatoes can further promote the excretion of toxins in the body.

Drink plenty of water

Don't forget to drink more water. Drinking more water can promote kidney detoxification and make the body healthier.