Waiqiushi trail
Neiqiushi boulevard
The highest state of health preservation is nourishing the heart.
As far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness.
It's the same to see a person. It is better to observe qi than to observe heart.
0 1 The disease comes from the heart, and the treatment comes from the heart.
Modern medicine has also confirmed that a person's psychological activities have a great influence on the body. Whether normal people or patients, a neutral mentality is not only conducive to the prevention of diseases, but also plays a great role in the treatment of diseases.
For example, some patients can linger with the disease for a long time before diagnosis, but die soon after diagnosis? This is related to psychological factors.
There is a saying that "sorrow is greater than heart death". If a person loses vitality in the subconscious, then the fire of his life will gradually go out.
The opposite of "vitality" is "pathogenesis".
"Pathogenesis" is the most critical factor in the occurrence, development and change of diseases. When the arrow wants to shoot, you must first dial the "machine"; "Machine" is a device installed in a key position, which can cause strong changes after being touched. Everything has an "opportunity", that is, the key factor that happens. It is a point, not a surface, but touching this point can drive the surface.
As soon as the pathogenesis is opened, people enter a vicious circle of disease. Seeking truth from the outside world, seeking medical treatment and medicine, is just benchmarking treatment.
The human body has its own great doctor, which means that the human body has the functions of self-regulation, self-repair and self-evolution. The more you use this self-healing mechanism, the stronger it becomes. ...
As soon as the vitality is opened, people enter a virtuous circle of rehabilitation. Seek truth from the inside, preserve health and nourish the heart, and treat both the symptoms and root causes.
Linkov, a famous Russian psychotherapist, quoted six incurable diseases of Bian Que and put forward the view that there are no incurable diseases, only patients with incurable diseases.
All diseases come from the heart, and all diseases are treated from the heart. As long as you live, you have life. Find this vitality, prescribe the right medicine, and you will have a chance to recover.
All diseases are born of qi and all diseases are rooted in the heart.
In real life, many people are struggling in the emotional abyss because of work pressure, family conflicts, husband-wife relationship and so on. Their health is getting worse and worse. They are in tension, anxiety, depression, self-blame and even suffer from depression for a long time.
We often hear that "all diseases are caused by qi, and all diseases are caused by heart". Traditional Chinese medicine emphasizes seven emotions causing diseases. As the saying goes, "Anger leads to anger, joy leads to stagnation, fear leads to depression, shock leads to confusion, fatigue leads to exhaustion, and thinking leads to depression."
In the theory of traditional Chinese medicine, "Qi" is not only the basic substance of life activities, but also the guarantee of good health.
The concept of "Qi" has entered every corner of our lives and guided our daily life. Descriptions of people's spirit, such as "full of aura and aggressiveness", are all related to "qi".
Qi and blood in the human body are a pair of yin and yang, with blood as the body and qi as the yang. Blood is the mother of qi, and qi is handsome for blood. Qi deficiency can easily lead to congestion, such as tumors and thrombosis; If you are too angry, you will easily get diseases such as cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy.
The vitality of secular desires is damaged, and his kidney is also broken. Excessive anger hurts the liver, excessive prostitution hurts the kidney, and excessive eating hurts the spleen and stomach. If you have thoughts when you sleep, you can't sit still. Don't think sideways on the pillow, it is the most tiring.
It is difficult for ordinary people to relieve their inner pressure and calm the choppy emotions! There is an old saying in China: A heart disease needs a cardiologist, and a person who tied the bell is needed to solve it.
Looking for its roots, its roots are in the heart, and everything in the heart is self-explanatory. Acupuncture, drugs, moxibustion, massage and other means are only auxiliary treatments to help blood gas circulation.
Health begins with adjusting the state of mind.
A clean heart leads to a clean body. Health begins with adjusting the state of mind.
Drugs are palliative, not permanent, whether it is Chinese medicine or western medicine.
Because all diseases are wrong because of wrong results. The wrong cause is not removed, and the wrong result is not removed. It is better to believe in your self-regulation ability than to believe in drugs. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
Most people's diseases are the phenomenon that the human body shows when it regulates and cleans up the garbage in the body, and it is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.
Therefore, when people are sick, they must not have resentment. They should have a peaceful mind, a peaceful mind, a smooth flow of qi and blood, and a smooth flow of qi and blood will eliminate all diseases. The most taboo in life is messy words. If you are confused, you can be confused externally and disturb the blood gas internally, making it abnormal.
Worry, anger, fear of happiness and confusion are all chaos and the root of many diseases. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
People who violate the law of keeping in good health may not get sick immediately, but once they form a habit, the chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
Three methods to improve the self-healing ability of human body
1, moving to generate yang, resting to nourish yin.
Exercise generates yang, and moderate exercise can cure many diseases, especially chronic diseases. But it is very important to choose the exercise mode that suits you.
The the twelve meridians of the human body is connected with our limbs. When the internal organs are running, it is inevitable that some internal heat will be generated, so it is necessary to evacuate the internal heat through the activities of the limbs. When we exercise, we sweat, which is also heat dissipation. If there is dampness, fire or latent evil in the body, we can also expel some of it, which can be described as killing two birds with one stone.
Quiet can nourish yin, as the saying goes: three points of governance, seven points of support. It can be seen that the role of parenting is very important, which includes adequate rest and regular life.
2, a balanced diet, rebuild the source of life.
As the saying goes, medicine is better than food, but you can't drink and eat too much.
Maintaining a certain sense of hunger and thirst is good for your health. In fact, this is the wonderful use of "virtual".
Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
3. Adjust mentality and cultivate honesty.
Chinese medicine stresses that the heart is the official of the monarch, from which people's spiritual consciousness and thinking activities come out.
If there is something wrong with the command system, the organs of the body will not work well. Therefore, health care focuses on nourishing the heart, and nourishing the heart focuses on purifying the soul.
Evil spirits are healthy, and idealism exists. Righteousness of heart and qi; If qi is positive, everything is positive. This is what Huangdi Neijing said: "Enlightenment leads to safety, health leads to longevity", which is stable and healthy as a whole.
Adjusting the mentality requires learning the great wisdom handed down by the sages. Correct concepts can help patients eliminate diseases. Because you have the right idea, you will have the right decision, you will have the right behavior, and you can prevent many diseases.
Cultivate one's mind and cultivate one's morality, and the respected spirit will calm down.
The body is the representative of thought. If the disease is classified as a physical problem, we treat the symptoms, but always solve the symptoms, but not the real reason behind the symptoms. Illness comes and goes, illness comes and goes, and illness comes and goes, all of which are only temporary solutions.
Then who is deciding our lives? Who decides our bodies?
In fact, each of us has a "magic doctor" in our body, and we can see where the "magic doctor" is.
For example, we cut a hole in our body and bleed, but it won't stop the bleeding, and the blood will coagulate itself. Why? It is our own self-healing ability. We don't need to tell the blood to coagulate quickly, and the wound will heal quickly.
This is the "imperial doctor" with the strongest strength.
Taoism believes that this is "Tao"; Buddhism thinks this is "Tathagata" and Confucianism thinks this is "golden mean".
Then why doesn't our way work? For apostasy.
How does Tao work? Is to return to the "Tao" and return to the "Tao" of recovery.
When we really return, the Tao will play a role, the self-healing ability and rehabilitation ability inside the body will start, and our body will naturally be healthy.
Keeping in good health first raises the heart, which is expensive in meditation, and the highest realm of meditation is joy. It takes Xiu De to cultivate one's mind, and only when one is highly respected can one be calm and calm. Nourishing the heart focuses on nourishing the spirit. In the final analysis, it is to purify the human soul. If your soul is always beautiful, then you have the medicine of youth.
Heart disease is difficult to understand, and physical diseases are difficult to treat. Confucianism believes that the first thing to do is to cultivate one's morality, keep one's family in order and govern the country. It is natural for Xiu De to cultivate his mind, but it is not good to cultivate his mind without honesty. From this perspective, our spiritual maintenance is actually to better maintain our health.