The meaning of this sentence is that people who know how to keep in good health can have a good figure only if they have strict schedules, healthy eating habits and proper exercise. This sentence is very useful. Nowadays, many people have poor living habits. Some people like to stay up late every day, while others like to stay in bed. Without good living habits and chaotic schedules, it is actually very unhealthy.

Pay attention to your diet. As far as our modern habits are concerned, we often eat junk food or high-calorie food, as well as some milk tea and the like. Although it tastes good, it does harm to our health unconsciously. Without exception, these things will make people fat. Getting fat is not a simple disadvantage of not looking good. There are many diseases related to obesity, such as hyperlipidemia, hypertension and fatty liver.

If you want a good body, you must plan your diet, keep healthy eating habits and do some exercise. Nowadays, many people don't like sports, especially in our country, and they are not very keen on fitness. In fact, fitness is very beneficial to our health, which can speed up the metabolism of the human body and accelerate the process of detoxification.

I hope you can deeply understand this sentence, and I believe you will get a lot of insights. Health care is something that everyone should pay attention to. Medical care is directly related to our quality of life and physical health. We must pay attention to it, keep a regular routine, eat healthily and exercise moderately.