In the rainy season, people are easily affected by moisture, so we need to pay attention to some dietary matters. Some foods that help to drain moisture include:

Ginger: Ginger has the function of warming and nourishing, which helps to eliminate dampness.

Celery: Celery is a vegetable rich in fiber and vitamins, which helps to eliminate dampness and promote gastrointestinal peristalsis.

Tea: Tea contains a lot of antioxidant substances, which helps to drain moisture.

Shepherd's purse: Shepherd's purse is a kind of vegetable rich in vitamin C and calcium, which helps to eliminate dampness and strengthen bones.

Jujube: Jujube is a fruit rich in vitamins and nutrients, which helps to eliminate dampness and promote gastrointestinal peristalsis.

Of course, there are many other foods that can also help to drain moisture, such as spinach and asparagus. It is recommended that you consult a doctor for dietary advice to ensure your health.