Walnut is a brain-nourishing food and the best food to improve sleep quality. Eating a few walnuts before going to bed every night can soothe the nerves, increase wisdom and relieve asthma.

bread

Eat bread for breakfast, and you can eat bread before going to bed at night. If you can't sleep, you can consider biting a piece of bread and eating bread to calm your mood, and then you can fall asleep easily.

jujube

It goes without saying that everyone knows to eat dates for health. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, and has the function of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.

sunflower seeds?

You can eat sunflower seeds when you are free at night. Sunflower seeds contain linoleic acid and various amino acids. Potassium, vitamins and other nutrients. Sunflower seeds are rich in vitamin B2, which can regulate the metabolism of brain cells and inhibit the nerve center. Eating a handful of sunflower seeds every night will help you sleep.

table vinegar

Although vinegar is a condiment in life, it can also improve the quality of sleep. People with insomnia can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.