? Autumn comes quietly, the weather turns from hot to cold, and it is in the transitional stage of "Yang disappears and Yin grows", and the physiological activities of human body have also changed. Therefore, autumn health care cannot be separated from the principle of "nourishing", that is to say, autumn health care must take the maintenance of yin in the body as the primary task. So how to nourish yin in autumn?

1. Diet:

The principle of nourishing yin in autumn is to eat less cold and high-calorie meals and eat more fresh vegetables and fruits. Eat more products that nourish yin, nourish body fluid and moisten lung in autumn. Eat less spicy and fragrant things to prevent dryness from hurting the lungs, such as spicy, fried and barbecue products. The food for nourishing yin includes mushrooms, radishes, cabbages, pears, Chinese dates, lotus roots, rice, autumn honey and autumn fruits. The drugs for nourishing yin include Polygonatum odoratum, Adenophora adenophora, asparagus, American ginseng, tremella, sugarcane, sesame, spinach, silky fowl, pig lung, soybean milk, maltose, duck eggs, honey, etc. Eat these foods regularly, and autumn dryness will not hurt people easily. Every morning, you can drink some hot porridge to nourish your stomach, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on.

In addition, the autumn diet should be "less spicy and more sour". Less spicy means eating less spicy food, such as onions, ginger, garlic, leeks, onions, peppers and so on. Acidification refers to eating more sour fruits, such as apples, pomegranates, grapes, mangoes, carambolas, grapefruit, lemons, hawthorn and so on.

2. Work and rest:

We'd better make an exercise plan every day, strengthen exercise, and pay attention to keep warm and wear more clothes to increase our ability to keep out the cold. Get into the habit of going to bed early and getting up early. Of course, we should also pay attention to mental conditioning and keep a good mood every day.