Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

Step 2 go

In summer, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. Walking is easy to master, and it is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese. The walking equipment is also very simple. All you need is a pair of comfortable sports shoes, and you can embark on the road to health. Try to walk in shady streets or windy rivers or beaches, and the boulevard in the park is more suitable.

Step 3 swim

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.

Step 4 jog

Jogging is a common aerobic exercise, which has always been loved by many sports enthusiasts. Many people choose jogging to exercise. Jogging has many benefits. If you want to lose weight, you can also jog.

5. Yoga

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Practicing yoga can decompress and nourish the heart, release the body and mind, make the whole body comfortable, and achieve the purpose of nourishing the heart and nourishing the nature. In summer, the qi and blood of the human body are relatively smooth. At this time, practicing yoga is not only much easier, but also the fully stretched body will become more carefree and comfortable, and it can also alleviate your anxiety.

When doing yoga, you should practice on an empty stomach, preferably two or three hours after meals, or half an hour before eating. Don't take a shower for half an hour before and after practice. While doing yoga, with a relatively light diet, the fat around the loose belly and waist will become more compact and tangible.

6.badminton

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, but also prevent cervical vertebrae.