First, we must pay attention to taking antihypertensive drugs for hypertension. Keep blood pressure stable. Otherwise, the blood pressure suddenly rises, which may easily lead to diseases such as cerebral hemorrhage.

Second, in terms of diet. Be sure to pay attention to low salt and fat and eat more fruits and vegetables.

Third, if you smoke, you must quit, because cigarettes are more harmful to cardiovascular and cerebrovascular diseases than drinking.

Fourth, if you feel uncomfortable, you must measure your blood pressure in time. If you can't control your blood pressure, you should go to the hospital for treatment immediately.