It's too sour and spicy.
In spring, there are many things to pay attention to in health care. The first thing we should pay attention to is diet. "Supplementing Yang in spring and summer" is a health-preserving criterion advocated by medical classics such as Huangdi Neijing. In the relationship between five zang-organs and five flavors, sour taste has astringent effect, which is not conducive to the growth of yang qi and the release of liver qi. Eating too sour and spicy will damage the yang, which is not conducive to our health, so we must pay attention to diet in spring. Moreover, Chinese medicine says that spring is a season of vigorous liver qi, which is conducive to regulating the functions of major organs, but it has a disadvantage that it is easy to hurt the spleen and will be helpful to our health. Sour taste enters the liver and sweet taste enters the spleen. Therefore, in spring, we should eat less acid to prevent excessive liver-qi, and eat more spicy food to soothe liver-qi and tonify temper. Leek is the best food in spring. You can eat more but not too much. And coriander, onion, garlic, lotus seeds, jujube, yam and so on. It is also very suitable for spring. Eating such food in spring is helpful for our health.
Doors and windows closed
The temperature rises in spring. At this time, we will find that the humidity in the air will increase, and all kinds of bacteria and viruses will begin to multiply. If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases, which will help our health and help us improve our physical discomfort, so we should pay attention in spring. In fact, ventilation in spring is more important than any season. At home, it is very important to open the window twice a day and ventilate for at least 10 minutes each time to form air convection. The best ventilation time is after sunrise and before sunset, which is also very important for our health in spring.
Spring is very suitable for health preservation, so we should pay attention to reasonable health preservation methods. Usually, we should first pay attention to diet, light food is better, and at the same time, we should pay attention to more ventilation. If we always close the doors and windows, it is not good for our health. We need to be careful in spring.