A 40-year-old man can be said to have entered middle age. I think the most important thing for men at this time is to reduce the number of couples' lives if they want to stay healthy. Because we are at the peak of intellectual development at the age of 25, and at the age of 30, we are at the peak of physical fitness. After the age of 30, our physical function began to decline. By the time we are 40 years old, we have basically slipped to a stage. At this time, if we are particularly indulgent in our private life, it is likely to cause very serious harm to our health. Therefore, at this age, we must learn to be temperate. Of course, in addition to this most important point, we also need to pay attention to the following points:

1, insist on physical exercise every day

Life lies in exercise, and 40-year-old middle-aged men should insist on proper exercise every day. According to the report of the World Health Organization, the frequent period of serious chronic diseases is over 60 years old, and among all patients with chronic diseases, chronic diseases caused by lack of exercise account for 86%. So we should pay attention to exercise from the age of 40. Under normal circumstances, you should walk at least 1000 steps every day. Of course, it would be better if you could jog for a while every day or exercise some professional fitness equipment in the gym.

2, pay attention to nutritional supplements

When we enter middle age, the body will not absorb nutrients as fast as it did when we were young, and the nutrients in the body are constantly accelerating. Pay attention to nutritional supplements at this time. In the daily diet, we should pay attention to eating more meat, eggs, milk and deep-sea fish, and at the same time, we should also mix fruits and vegetables, and try to eat less or not to eat junk food, especially high-oil, high-salt and spicy food.

Step 2 get rid of bad habits

In addition to the above, if we still have many bad habits, we must also contact them, especially smoking and drinking often, which is very harmful to our health. People who have the habit of smoking and drinking for a long time will greatly increase the chances of suffering from chronic diseases or cancer, so if we can really quit these bad habits from the age of 40, it is very important for the long-term development of our health.