1, Yongquan point-the "longevity point" for tonifying kidney and consolidating the foundation. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point has an important health care function.

2, Taixi point-the "Yangtze River" that gathers the vitality of the kidney meridian. Stimulating Taixi point can obviously improve renal function, so you can always press Taixi point for about 5 minutes at a time, without sticking to the method. Of course, the massage effect is better when the kidney meridian flows, that is, from 17 to 19 in the afternoon. You can press it with the thumb of the opposite hand, or you can use a massage stick or a smooth wooden stick. According to the intensity of rubbing, in addition to the feeling of acid swelling, there must be numbness.

3. Guanyuan Cave-a place where Zhenyuan was sealed. There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs.