Eight methods of regulating endocrine
First, soybeans are naturally good friends of women.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body.
Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
Second, don't stay up late.
Lack of sleep can lead to metabolic disorder.
People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
Improve the quality of sleep, you can exercise within 2 ~ 3 hours before going to bed, and you can keep your sleep stable.
At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
Third, women can't live without red dates.
For men, unless there is a lot of blood loss, under normal circumstances, their blood-enriching system is in a state of micro-closure, unless anemia, there is no need to deliberately enrich blood; But women are different. Because women's constitution is yin, they will lose blood every month, so women with insufficient blood and blood will have chills and dysmenorrhea, and their endocrine can't be normal. It can be said that almost 80% of women's diseases are caused by insufficient qi and blood.
Red dates, right? The king of fruit? , is a natural blood artifact, more folk? Three dates a day, is it beautiful? Statement.
Women and red dates should be natural girlfriends and should not be separated for life.
You can prepare some red dates as snacks every day, or you can cook the eight treasures nourishing Yuanbao porridge handed down from Chinese medicine.
A few red dates, a handful of black beans, black sesame seeds, red beans, black rice, medlar, yam and oats, boiled into five-grain porridge. These eight ingredients are women's best friends and the most powerful. Long-term administration can invigorate qi and nourish blood, beauty beauty, enhance body resistance and regulate endocrine.
This is a magical traditional diet prescription.
It is worth collecting by millions of women.
Fourth, I love taking a bath.
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels.
Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer.
At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
But people with bad hearts are not suitable for taking hot baths often. Why don't you try the traditional health care prescription? Soaking feet with hot water can expand the microvasculature of feet, promote blood circulation of the whole body and achieve the purpose of fitness.
5. Massage anytime, anywhere.
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body.
Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly.
Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste.
Massage while watching TV every day, relaxing and healthier.
Sixth, donate blood if you are healthy.
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy.
Seven, eat less fast food and stay away from toxins.
What is women's fast food? The incidence of cardiovascular diseases and reproductive system tumors is high.
Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body.
Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders.
Use less plastic products (including fresh-keeping bags) to pack microwave food, because it is easy to spill toxic substances.
Eight, 333 rule
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health.
Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.