Some people just try various methods to keep healthy, and fasting is one of them. When it comes to fasting, many people will confuse it with avoiding the valley. In fact, there is a big difference between the two. After reading their definitions, you will understand the specific difference.

What is the definition of fast food? Fast food is a popular way to lose weight recently. A way to lose weight and maintain health by controlling the diet in life.

What is the definition of broken grain? Breaking grains refers to a method of detoxification and repairing the body without eating whole grains. It can be divided into four types: general monarch, far general monarch, semi-monarch and far semi-monarch.

Complete independence means not eating any food, but drinking water in moderation.

Source species can drink a small amount of drinking water and honey and eat a small amount of fruit.

Half of them can eat some fruits, water and the like, instead of staple food.

There are relatively few requirements for long-distance cultivation. You can eat some noodles and vegetarian dishes appropriately, but mainly melons and fruits.

Is fasting good for your health? An empty stomach can give the spleen and stomach a good rest, and then during this period, the body can be cleaned systematically, and the toxins and impurities accumulated in the body can be removed well, so as to regulate the spleen and stomach, enhance physical fitness and relieve cardiovascular diseases well.