1, mango seeds eat mulberry healthily. Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing the body. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying of hair, thirst and dry stool caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.

2, mango health eat glutinous rice. Coix seed is sweet and slightly cold, and contains vitamin B 1 and various amino acids. In Compendium of Materia Medica, it is recorded that coix seed can "strengthen spleen and stomach, replenish lung and clear heat". Cooking and air conditioning. Decoct, urinate and take a hot bath. "Conducive to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, removing arthralgia, clearing heat and expelling pus. It is a common food for diuresis and dampness. Cooking porridge with coix seed in summer is a good tonic for summer heat and fitness.

3, mango health to eat carp. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion. Carp is rich in high-quality protein, minerals and vitamins, easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

4, mango health eat fungus. Sweet ears, flat sex, stomach and intestine meridian; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight and cooling blood. Auricularia auricula is known as "vascular scavenger". Eating more black fungus in summer, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and appetizing.