1, health value
Little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Thumb tip
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
Palm center
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
The superficial part of the shoulder
Meridian: sanjiao meridian of shaoyang of hand
Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.
Lateral depression of curved elbow
Meridian: Hand Taiyang Small Intestine Meridian
Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.
Both sides of nasal alar
Meridian: Hand Yangming Large Intestine Meridian
Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.
Sole center
Meridian: Kidney Meridian of Foot Shaoyin
Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
A depression on the inside of the knee when the leg is straight.
Meridian: spleen meridian of foot Taiyin
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.
Root of thigh
Meridian: Liver Meridian of Foot Jueyin
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
Outer canthus
Meridian: gallbladder meridian of foot shaoyang
Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.
Central gluteal sulcus
Meridian: bladder meridian of foot sun
Efficacy: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.
Dorsal striated center of foot
Meridian: Stomach Meridian of Foot Yangming
Efficacy: Foot Yangming stomach meridian itself has two-way benign regulation, so it has the effect of losing weight. Stomach meridian can also regulate endocrine, treat facial acne, improve facial skin color, treat mouth and eye deviation, have the function of breast enhancement and breast development, and can also treat anorexia, insomnia, dyspepsia and other diseases.
Pressing these health-preserving acupoints often can play a role in beauty and health care. There are many beauty methods in traditional Chinese medicine, and there are also many simple methods to massage acupoints. You can choose the most suitable beauty method according to your skin care needs. As long as the method is proper, the skin will be better.
2, massage before going to bed to lose weight
Push back: lie prone on the bed on one side, without pillow, with head sideways and upper limbs relaxed. On the other hand, stand by and watch the bed, face the head of the prone person, pull your legs apart in a small bow shape, straighten your hands and five fingers, and lay it flat on the top of the prone person's back (pay attention to the close contact between the palm and the back). Then the strength of the waist and legs acts on the forearm and palm, and the strength is moderate, so that the skin and muscles of the back move quickly with the palm in an instant and are pushed to the waist from top to bottom. Push about 10 times, then let the prone person tilt his head to the other side and push about 10 times as before. Then, the operator clenched his fist with his right hand and beat his back with wrist force, with moderate strength, and beat it several times from top to bottom before stopping. Modern medicine has proved that there are a large number of immune cells with strong fighting power under the skin of human back. By pushing back, these immune cells can be activated, and the purposes of dredging meridians, smoothing qi and blood, harmonizing viscera, dispelling cold and relieving pain can be achieved.
Chiropractic: one side leans against the bed, exposing the whole back. On the other hand, along the two fingers on both sides of the spine, gently pinch the skin from the sacrococcygeal region with the index finger and thumb of both hands, and then slowly pinch the skin forward until it is pushed to the highest spine under the neck, counting as 1 time, and counting as 1 time continuously from bottom to top. For the second or third time, lift the skin obliquely upward every three times. If you say it properly, you can hear a slight noise at the second to fifth lumbar vertebrae. Finally, put your thumb on Shenshu point on both sides of the waist (between the spinous processes of the second and third lumbar vertebrae). 5 cm) for a while, one night 1 time. Long-term persistence can strengthen the spleen and nourish the stomach, improve people's appetite and rosy complexion, and prevent malnutrition.
Touch the armpit: the armpit is rich in blood vessels, nerves and lymph nodes. If others touch it with their hands, the touched person will laugh, which experts call "armpit exercise". It is relatively simple and feasible to do this exercise between husband and wife. When the other party is not paying attention, one party can gently touch the armpit to make it laugh, or often touch and scratch the armpit to keep the smile open. There are at least two mysteries about strengthening the body: First, stimulating the nerves, blood vessels and lymph nodes here can accelerate the circulation of neurohumors, thus driving other organs of the whole body to get more oxygen and nutrition. The second is to touch the armpit and laugh. Laughter can drive all organs of the body to move, which is beneficial to secrete healthy hormones, enzymes and acetylcholine, improve the body's resistance and prevent many diseases, especially for the brain, heart and lungs.
Rubbing the abdomen: This can be operated by two people, or you can take care of yourself. Lie flat on the bed before going to bed, rub your hands, wrap your hands around your navel, and rub your abdomen clockwise for dozens of times, with moderate attention. Then take the navel as the center, and then rub the abdomen counterclockwise for dozens of times. Modern medicine has proved that rubbing the abdomen can promote the circulation of blood and lymph, improve gastrointestinal function, facilitate intestinal peristalsis and secretion of digestive juice, and facilitate the absorption and digestion of the stomach. Moreover, rubbing the abdomen can stimulate peripheral nerves, promote body metabolism, and prevent and reduce the formation and accumulation of abdominal fat, which is a good way to lose weight.