As long as you go out, whether it's an outing or watching a performance, Xiao Li, a girl born after 1990, will bring a thermos cup with chrysanthemum tea in it. In her opinion, drinking hot tea can not only quench thirst, but also dispel fire. This habit has been maintained for six years since my third year of high school, and it has "many benefits". Like Xiao Li, more and more young people are beginning to pay attention to health care. This reflects young people's concern for their own health. While pursuing career progress, they also hope to have a healthy life and a strong body. After all, health is the greatest wealth in life.
20 19 the most fashionable and classic sentence: don't give health a penny, the hospital will help you pull it out! Unfortunately, more than 90% of people can only understand this truth by going to the hospital! I am glad that young people have joined the army of medical care. The biggest feeling is: keep healthy in advance, and you don't need to raise a doctor in the future.
According to the WHO survey, skipping breakfast equals to chronic suicide, often eating barbecue equals to chronic suicide, waiting indoors for a long time equals to chronic suicide, complaining all day equals to chronic suicide, lack of exercise equals to chronic suicide, and sleeping after 12 pm equals to chronic suicide ... Suddenly, many people are busy committing suicide all day and doing nothing! At present, the time to start health care is generally ahead of schedule, and health care begins after "90 s" or even "00 s"; At the same time, the concepts of "post-90 s" and "post-00 s" are more profound and rich. "Not getting sick" is no longer the only goal, but having a high quality of life is the key-being in a good mood, eating well, sleeping soundly, having delicate skin, having a good figure and even taking care of your hair. The following sentence is for readers: The study found that people who go to bed early and get up early are more emotionally stable, while those who get up early are more energetic, solve problems more smoothly, behave more cautiously, work more efficiently, and then feel happier. Usually, people who go to bed early and get up early feel happier psychologically than night owls, and this advantage becomes more and more obvious with age. Evening is an important period for the body to detoxify and cultivate. Hospitals are always overcrowded, because people forget three ways to take care of their ancestors: spring grows and summer grows, and spring and summer nourish the yang; The way to maintain health: harvest in autumn and store in winter, nourish yin in autumn and winter; The way of life care: treat the disease before it is treated. These three ways of taking pictures tell us: to adapt to the four seasons, you should sweat when you sweat, and don't be afraid of the heat; Collect, collect, don't show yang; Eat what should be eaten and don't eat what shouldn't be eaten.
I am healthy, I am happy, and the whole family is at ease. I still remember that a business tycoon died young, and his wife remarried a driver with 654.38+09 billion savings. When the driver was happy, he said with emotion, "I thought I was working for the boss." Now I understand that my boss has been working for me! " Countless facts show that living in the long run is more important than peace! I hope everyone pays attention to health care!
Disease prevention is the concept, health preservation is the method, health goal, and not getting sick is the goal. In order to live a long and healthy life, you have to change your existing concept and pay attention to preventing diseases instead of going to see a doctor, just like young people join the healthy army. Health is the capital of revolution! Often in the bank of life, constantly develop a reasonable schedule and habits.