1, adjust living habits; Overwork, staying up late for a long time, or long-term stress. These psychological or lifestyle factors will interfere with the metabolism in the body and lead to the increase of uric acid. In this case, uric acid can be reduced by drinking more water, exercising more and increasing urine output.

2, adjust eating habits: diet should pay attention to eat more light food, eat less seafood and soy products, in addition, high-protein food should also be properly controlled. There are some foods with high purine content, which will lead to the increase of uric acid, such as beef and mutton, animal offal, bean products, alcohol, etc., so try to eat less and drink less of these foods or alcohol.

If you are in uric acid is too high, you can go to the hospital for examination. Doctors will prescribe drugs such as colchicine to reduce uric acid.

4. You can eat more foods or fruits rich in dietary fiber, especially peaches and watermelons with high water content.