1, male health and health care issues
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0 ~ 3 pm. Because this time is a day in winter, winter is mainly hiding, winter is not long, that is, there is no spirit the next day.
2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
2. Healthy recipes for men
1. Stewed Pigeon with Gastrodia elata and Dictyophora
Dove meat is warm and sweet, high in protein and low in fat, and contains 18 amino acids and various trace elements. It has a special dietotherapy effect on regulating people's brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions and conditioning and strengthening the body.
Raw materials: Rhizoma Gastrodiae, Radix Panacis Quinquefolii, Dictyophora Dictyophora, Pigeon, and Fructus Lycii.
Production method:
1. Slaughter and wash pigeons and blanch them in boiling water.
2. Put the squab in a stew pot, add Gastrodia elata, Dictyophora dictyophora, American ginseng and Lycium barbarum, add water, cover the original pot and stew in boiling water for more than 3 hours.
Second, Du
Spleen invigorating, appetite stimulating, kidney invigorating, essence nourishing, kidney warming and kidney benefiting. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality. This soup tastes delicious and refreshing.
Ingredients: pork tenderloin 150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.
Production method:
1, remove fascia from pork loin and carry a flower knife.
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola and cook for about 20 minutes, and leave the juice for later use.
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly.
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
Third, antler chicken soup.
Tonifying the middle energizer and invigorating qi, warming and tonifying kidney yang. The taste is fragrant, appetizing and warm.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method:
Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
Fourth, Yuzhuhong mutton soup
Regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite. Men who need to tonify kidney and solidify sperm. The taste is tender, smooth and rich.
Ingredients: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel, 2 grams of medlar, salt, onion, ginger, cooking wine.
Production method:
1, cut the mutton into pieces and blanch it in boiling water, then pour out the water.
2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.