2. Before soaking in hot springs, it is best to know the types of hot springs and choose according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease.
3. It is best not to soak it alone to avoid accidents.
4. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.
5. Be sure to take off your metal jewelry, otherwise the jewelry will be vulcanized into black.
6. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, and it should not exceed 15 minutes at a time.
7, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
8. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃.
9. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs to avoid discomfort caused by a large loss of skin moisture.
10, after soaking in hot springs, it is not necessary to rinse with clean water, but strongly acidic hot springs and hydrogen sulfide hot springs are irritating, so it is best to rinse again to prevent side effects, and people with skin allergies should pay more attention.
1 1, people with heart disease, high blood pressure and arteriosclerosis, before soaking in hot springs, should slowly wipe their bodies with hot springs, and then soak in hot springs, so as not to affect blood vessel contraction. Patients with hypertension should not be exposed to cold air immediately when taking a bath (it is easy to cause a stroke). 12. If you feel unwell while taking a hot spring bath, you should leave and stop taking a hot spring bath.
12. Acidic and alkaline substances such as sulfur contained in hot springs can diminish inflammation and sterilize, which is quite effective for general infectious or parasitic skin diseases, but sometimes it can irritate skin wounds and cause deterioration, and even lead to "hot spring skin diseases".
Then I suggest you bring your own bathrobe instead of a public bathrobe. After all, yours is more sanitary. I hope you can adopt me. It's hard to find.