Today is September 7, 20 17, the annual Millennium solar term. There is a folk proverb in China: "The autumn dew is divided into nights, and it is cold all night." Meteorologists also pointed out that the White Dew is the biggest time period in a year in China, and the temperature difference between morning and evening may even reach 10 degrees Celsius. So today's old almanac will introduce you to how to keep in good health after the Millennium when the temperature difference between day and night is the largest all year round.

How to preserve health after the Millennium

Preventing autumn dryness and white dew is a typical autumn climate, which is prone to symptoms such as dry mouth, dry lips, dry nose and dry throat. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can relieve cough and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond, fritillary bulb and so on. It has a good effect on relieving autumn dryness.

Cautious use of "autumn freezing" and "spring covering autumn freezing" is the classic key to health preservation. Of course, autumn freezing is not suitable for everyone. If the local blood supply of diabetic patients is poor, if the blood vessels are stimulated by cold air at once, it is easy to have vasospasm, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn.

In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freezing".

There is a big temperature difference between morning and evening in the season of adding clothes and quilts, so people should add clothes and quilts in time, otherwise it is very easy to catch a cold, and patients with chronic diseases such as bronchitis, asthma and peptic ulcer are also easy to induce or aggravate their illness. If you don't protect yourself properly, sleep at night and expose your abdomen or love to wear navel clothes, the cold can easily invade your body through your navel. If the cold goes straight to the stomach, there will be acute abdominal pain, diarrhea and vomiting.

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