What is Xiaoman's principle of keeping in good health? Xiaoman health principle: clearing heat and promoting diuresis, promoting fluid production and quenching thirst. Because the human body consumes more body fluids in summer, we should pay attention to clearing away heat, promoting fluid production and quenching thirst in summer, and pay equal attention to damp and heat during this period, so we should pay more attention to clearing away heat and promoting diuresis in daily life. Traditional Chinese medicine believes that long summer belongs to the spleen in the five internal organs, and it should also be supplemented. According to the viewpoint of TCM health preservation, excessive dampness is not good for the spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. However, it should be noted that because bitter food has the functions of diarrhea, dryness and astringency, it is not advisable to eat more. Summer is hot, people like cold drinks and drink a lot of water, which makes moisture easily invade the human body. When external dampness enters the interior, it will make the water wet and strengthen the spleen, make the spleen and stomach rise and fall, and hinder the function of transport and transformation, thus causing water accumulation and loss of appetite. Therefore, in summer, we should often eat foods that are beneficial to water conservancy and dampness, so as to strengthen the spleen and stomach and restore the ascending and transporting function of the spleen, which is beneficial to water conservancy and dampness. Xiaoman health principle 2: clearing away heat and summer heat, clearing away heat and detoxifying. Chinese medicine believes that summer is summer heat, which belongs to the five internal organs and the heart, and is suitable for clearing and replenishing. And the heart likes to be cold, and it is also appropriate to eat sour. For example, you can often eat some wheat products and eat more pork, plums, peaches, olives, pineapples, celery and so on. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so people should eat more sour food in summer and try not to eat spicy and warm things. However, it should be noted that eating cold drinks raw should not be excessive, so as not to harm the healthy qi in the human body and induce diseases. Xiaoman health principle three: spleen and stomach, qi and yin. The hot weather in summer increases people's consumption. On the one hand, there is an urgent need to supplement nutrition and body fluids. On the other hand, due to the influence of summer and humid climate, it is easy to lead to deficiency of vital qi in the spleen and stomach and gastrointestinal dysfunction. Therefore, in diet, we should take soup, soup, fruit juice and other foods with rich and light soup, which can stimulate appetite and be easy to digest, in order to achieve the purpose of health care. At the same time, eat less or not eat greasy, rich and fried foods, and the amount of food eaten per meal should not be too large. It should be based on the principle of a small amount of meals. If some people have the symptoms mentioned above, such as summer onset, summer injury, summer dampness, heatstroke and so on. Then, according to the viewpoint of TCM health preservation, pay attention to pertinence, treat meals based on syndrome differentiation, or tonify spleen and lung qi deficiency, or both qi and yin deficiency. In a word, summer dampness is a common physiological reaction of human body in summer, and the above three principles are determined according to the characteristics of physiological phenomena or bad symptoms that are easy to appear in summer. In practical application, friends should also change flexibly according to the local meteorological conditions at that time (such as changing from warm to hot at the turn of spring and summer, from hot to cool at the turn of summer and autumn, and microclimate in various regions, etc.). ), combined with their different physical characteristics and summer reactions.