Black-bone chicken: Black-bone chicken has comprehensive nutrition and contains various vitamins B, protein, vitamin A, vitamin E and iron. Black-bone chicken has extremely low cholesterol and fat content, which is especially suitable for female friends who are afraid of obesity to recuperate. Rich and varied protein and vitamins can delay aging, harmonize qi and blood, and beauty beauty, which are very beneficial to the body and skin.
Worm flower: Worm flower contains 8 kinds of carbohydrates needed by human body, and contains a lot of nutritional elements such as vitamin A, vitamin B, vitamin C, vitamin E and SOD enzyme. It is also a particularly good snack for reducing aging in beauty beauty. Black-bone chicken, red date and cordyceps soup prepare food in advance: black-bone chicken, cordyceps sinensis, jujube, medlar, ginger, salt, white pepper, rice wine and monosodium glutamate. Production process:
The food for making soup must be fresh. It is best to kill fresh black-bone chicken alive. Clean the black-bone chicken first, and then cut it along the bone seam of the chicken skeleton with a knife. Black-bone chicken must be cut into pieces. If it is cooked for a long time, it will gradually cook out the fragrance and be more delicious. Cordyceps sinensis, Fructus Jujubae, Fructus Lycii, and Rhizoma Zingiberis Recens, washed, and cut into ginger slices.
Add a proper amount of water to the pot, put the black-bone chicken, ginger slices and rice wine into small pieces, blanch the black-bone chicken with water, boil the bleeding bubbles, turn off the fire, take out the black-bone chicken and clean it up. Put the cooked black-bone chicken, cordyceps sinensis, jujube, medlar and ginger slices into a teapot, add a proper amount of water and a spoonful of salt to enhance the taste of the soup base, and select the function key of nourishing soup to cook for more than 3 hours. If you don't have this kind of rice cooker, you can also stew it with a stove fire. When the stove fires up and boils, turn to low heat and stew for about 1 hour.
It is time. After stewing the black-bone chicken soup, add a proper amount of salt, white pepper and monosodium glutamate, and everyone will cook this beauty beauty black-bone chicken and red jujube soup which can harmonize qi and blood.
Boil a bowl of fragrant soup of cordyceps sinensis, black chicken and red dates, and the stewed chicken soup is fragrant but not greasy, and the chicken breast is slightly fragrant. Although it has been cooked for a long time, the Cordyceps sinensis is still chewy and delicious, and the black-bone chicken has little fat, so the stewed chicken soup has no oil star and is very fragrant. If you love beautiful female friends, you must remember to drink this health soup often to maintain yourself.