First of all, a light diet
Although Japanese people don't like sports, they have good eating habits. Japanese people have a light diet, and they prefer original food. Not only that, their diet is light, but the ingredients are varied. Japan has announced the standard of healthy diet, and it is necessary to eat as many as 30 kinds of ingredients every day, so that the body can fully absorb adequate nutrition. So the Japanese diet has become small and diverse. However, a reasonable diet is very important and beneficial to health. Therefore, if you want to keep in good health, you should learn from the Japanese. The diet is light, but it should be diversified, so that the body can take in comprehensive and sufficient nutrition, which is conducive to longevity.
Second, insist on eating breakfast
Also, the Japanese have a good habit, that is, they insist on eating breakfast every day and pay great attention to it. Breakfast is an important meal in a day, and many people will ignore the breakfast diet. However, the Japanese are different. They have breakfast every day, and they eat well. Therefore, if you want to live a long and healthy life, you must insist on eating breakfast, preferably a balanced breakfast.
Third, I am in a good mood.
Besides, keeping a happy mood can also make you live a long and healthy life. The Japanese people are optimistic. No matter what happens, they will see the bright side. Therefore, if you want to live a long and healthy life, you should be happy and smile every day. It makes sense to say that you are under ten years old. If you want to keep healthy, you can't just exercise. Eat a light diet, stick to breakfast and keep a good mood.