1, How to eat garlic is healthier
Because garlic is fried or boiled, most of allicin will volatilize or decompose when heated, which greatly reduces the health care function of garlic. So try to eat garlic raw. If you really can't stand the spicy taste of garlic, you can sprinkle some garlic when cooking, so that the spicy taste will weaken and allicin will not lose too much. In addition, you can choose to eat sugar garlic and vinegar garlic.
In addition, you can't eat allicin even if you eat whole garlic, because allicin does not exist directly, but is synthesized by alliin and alliinase which exist independently in garlic. Only by mashing or mashing garlic can they be combined into allicin. Therefore, it is best to mash or mash or chew garlic for a period of time, which also helps to eliminate oral bacteria.
2. People who should not eat garlic raw.
As a common vegetable and condiment, garlic is certainly suitable for most people to eat daily, especially for patients with cardiovascular diseases such as tuberculosis, cancer, hypertension and arteriosclerosis. However, if you have eye disease, or cancer, or liver disease, or diarrhea, you can't help eating garlic raw.
1 eye patient
The ancients said, "All garlic diseases need only one look." Eating garlic in large quantities for a long time is harmful to the eyes. Ji Kang said in "On Health Preservation" that "spicy meat hurts the eyes", while garlic is the most spicy, clear and easy to hurt the eyes. So be careful not to eat too much garlic, especially people with eye diseases, and avoid spicy food during treatment.
2 people with weak heat
The ancients thought that eating more garlic would dissipate people's qi and blood, and Materia Medica from the New recorded that "garlic is pungent and toxic, causing phlegm burning, dispersing qi and consuming blood, and it is not suitable for those who are weak and hot to touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.
Three patients with liver disease
Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong. Compendium of Materia Medica records that garlic "hurts the liver and eyes for a long time". Garlic is hot and can help fire. It's pungent. If people with liver fire eat it, it will be more prosperous, and it will definitely hurt after a long time.
4 patients with diarrhea due to spleen deficiency
Raw garlic is very exciting. Eating less in peacetime can promote digestion. However, if you eat garlic when suffering from non-bacterial enteritis or diarrhea, strong stimulation will aggravate the congestion and edema of intestinal mucosa, promote exudation and aggravate the condition.
5 Seriously ill patients should eat carefully.
Garlic hair, so-called hair, refers to foods that are particularly prone to induce certain diseases or aggravate diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking drugs, which will not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health.
3. Garlic storage method
1. Hanging storage method: When harvesting garlic, strictly select the garlic that is hanging and stored, remove the garlic that is too small, rotten, damaged and damp, and then spread it on the ground to dry until the stems and leaves become soft and yellow, and the garlic skin is dry. Finally, 50- 100 pieces of garlic with the same size were woven and hung under a cool, ventilated and rainproof eaves to dry and preserve.
2. Stacking method: After the garlic is harvested, remove the garlic with loose petals, moth-eaten, mildew and injury to avoid rain rot. A week or so, and then the second yard. Repeat this twice to dry all garlic, then transfer it to a ventilated place indoors, pile it in a storage room or bamboo basket, keep it in a low humidity and cool condition, and check it frequently.
3. Burying method: the width of burying ditch is1~1.5m. After garlic is buried, it can't be checked at any time. In order to avoid decay and loss during storage, garlic without disease and damage should be strictly selected for storage before burial. Generally, chaff is used as a covering for garlic burial. First lay a layer of 2 cm thick chaff on the bottom of the ditch, and then pile garlic layer by layer until it is about 5 cm above the ground. Covered with chaff, garlic is not exposed to the air, resulting in a certain sealing condition, which inhibits the respiration of garlic and reduces the oxygen content, which is beneficial to the deposition of carbon dioxide in the storage environment and is suitable for garlic storage.
4. Radiation storage: Radiation treatment is to irradiate garlic with gamma rays with lethal dose of 14000 roentgen. When irradiated, water and other substances in garlic will be ionized by R-rays passing through bulbs, producing free radicals or ions, thus inhibiting metabolism. The method has simple operation and high fresh-keeping quality, and can be stored at room temperature for about 1-2 years.
5. Treatment and storage of chemical agents: Penicillin is a commonly used chemical agent, and its sodium, potassium and ammonium salts are easily soluble in water and have low toxicity to people and animals. The method is: bolting garlic until one week before harvest, adding 120 to 180 times of water to dilute and spraying on garlic leaves to inhibit garlic germination. The sprayer for spraying medicine should be cleaned after use, and be careful not to spray garlic seeds, so as not to affect germination.