At present, there are many non-surgical treatments for lumbar disc herniation, and the commonly used methods are: 1. Bed rest is a very simple but effective measure for patients with lumbar disc herniation, and bed rest is the basis of non-surgical treatment. 2. Traction therapy Traction therapy is one of the commonly used therapies for patients with lumbar disc herniation. Traction therapy has a long history, and the methods of traction therapy have made great progress at present. 3. Waist circumference and support belt The waist circumference and support belt of patients with lumbar disc herniation are mainly used for braking, which can make the damaged lumbar disc get full rest locally and create good conditions for the patient's physical recovery. 4. Massage therapy is an integral part of Chinese medicine, which has the advantages of simple method, comfort and effectiveness, and few complications, and has been regarded as one of the comprehensive therapies for lumbar disc herniation. 5. Acupuncture therapy includes body acupuncture, ear acupuncture, electroacupuncture, pricking blood and cupping, hand acupuncture and scrapping therapy. Acupuncture therapy is effective in treating lumbar disc herniation without special equipment. Easy to master and so on. 6. Blocking therapy Blocking therapy is a quick and effective method to treat lumbar disc herniation. Because it is safe, reliable, simple and effective, it is a better non-surgical treatment for lumbar disc herniation. Including pain point sealing therapy, epidural cavity sealing therapy and interpenetrating nerve root sealing. 7. The treatment of lumbar disc herniation generally adopts Chinese and western medicine, only as an auxiliary treatment, with the main purpose of relieving symptoms. Other therapies such as physical therapy, qigong and medical exercise. 8. Chemical dissolution of nucleus pulposus: collagenase is injected into the intervertebral disc or between the dura mater and the prominent nucleus pulposus, and this enzyme is used to selectively dissolve the nucleus pulposus and the annulus fibrosus, thus reducing the pressure in the intervertebral disc or contracting the prominent nucleus pulposus, so as to achieve the purpose of relieving symptoms. 9. For surgical treatment, it is recommended that you adopt massage rehabilitation therapy: 1, massage (1), press the lumbosacral part with your palms in prone position, and press the painful part on the lumbar spine with your palms overlapping to avoid causing pain. Breathe in 1 time, and do 10~ 15 times. (2) Back rubbing: After work, you can rub your back muscles with your hands in the morning or before going to bed at night, rubbing them up and down for 50~ 100 times, and twisting your waist at the same time, which has the functions of relaxing muscles and activating blood circulation, promoting local blood circulation and improving low back pain. (3) Kneading tendons and knots: Carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press it with the thumb, and knead each induration 1 min. (4) Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the hip along the outer thigh and the outer calf, and reaching the other limb. 2. Aerobics: (1) Leg exercise: Lie on your back, with your knees on one leg and your hips bent as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time. (2) sit-ups: supine, abdomen. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat. (3) Waist rolling: Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.