2, millet sea cucumber porridge, soak the sea cucumber, wash, cut into pieces, and cook porridge with millet, which can not only stimulate the appetite and strengthen the spleen, but also supplement a lot of collagen.
3, millet chestnut porridge, chestnuts themselves are rich in vitamin C, at the same time, rich in minerals such as potassium, zinc and iron. Chestnuts are also appetizing and spleen-strengthening ingredients, both of which are the same, with pleasant aroma and exciting.
4, millet salty porridge, generally use minced meat (pork, beef, chicken), with yam is excellent, the effect of yam is suitable for all ages, add chopped green onion and sesame oil when cooking, delicious.
Extended data
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. In northern China, most women will cook millet and brown sugar together after delivery to achieve the function of conditioning the body.
If you cook porridge with millet, the nutritional value will become richer, and it has the reputation of "substituting ginseng soup". According to laboratory analysis, millet contains as many as 18 kinds of nutrients and 17 kinds of amino acids, so eating millet porridge can play the role of tonifying kidney and benefiting qi, strengthening spleen and stomach.
People's Daily Online-What food is more nutritious with millet?