Of course, the elderly can ensure their health through various exercises, but they can't ignore physical examination. Some diseases won't let you go because of your health and exercise habits. Physical examination 1-2 times a year is the most reasonable. If there is any problem, seek professional treatment in time.

In the process of physical aging, many diseases will come to you, especially those who always have bad habits. After various diseases appear in middle-aged and elderly people, the quality of life in their later years may be reduced. Therefore, middle-aged and elderly people should keep healthy in a reasonable way, actively participate in sports and promote health through reasonable exercise. Reasonable exercise can not only preserve health, but also prevent diseases and shorten life span. So, what reasonable exercise do middle-aged and elderly people do to promote their health?

First, in terms of nutrition, the elderly should maintain a balanced nutrition, because the elderly will face a problem, that is, constipation, so it is very important to eat more fruits and vegetables, less coarse grains and less greasy food. Second, the elderly need a long-term sustainable exercise at this time, such as walking slowly for about 40 minutes after dinner every day, or jogging. You can swim 2-3 times a week, pay attention to the water temperature, and it should be suitable, preferably a warm swimming pool. Third, the elderly must pay attention, remember that they rarely climb mountains and do some exercises that are harmful to their knees, because at this time, the joints of the elderly are worn and not suitable for doing a lot of exercise.

In addition, the elderly should keep their blood flowing through proper exercise; Through health care massage and health care conditioning, the body can keep the balance of various organs, improve immunity, and achieve the goal of not getting sick or getting sick less; Keeping a cheerful mood is also a good way to improve immunity; A reasonable diet can also achieve the purpose of conditioning. You should know what you lack and what food you need to supplement the missing part, so as not to keep your body in an unbalanced state for a long time. Family harmony is the best health care product with the lowest cost; Learn some hobbies properly, and in your spare time, you can cultivate yourself! ?