Kelp is one of the most popular foods for Koreans. From birthdays, confinement to breakfast, Koreans can't live without it. Nutrition experts believe that kelp contains low calorific value, high collagen fiber and minerals, which is easy to absorb and digest, anti-aging, and it is the most ideal food for women's health without worrying about getting fat. In Korea, the most common way to eat kelp silk is to mix cold dishes with vinegar, or put some garlic paste to make Korean seaweed soup.

porridge

Porridge is the most common healthy food in Korea. There are many large and medium-sized high-end chain porridge shops on the streets of South Korea, and the price of a bowl of porridge is generally too expensive, equivalent to RMB 35 ~ 56 yuan. Seafood, sliced meat, vegetables, sweet almonds, pine nuts, etc. Generally, it is added to porridge. Bone soup and vegetable juice are cooked together for a long time, which can promote digestion and increase appetite. People who have no appetite and weak constitution are most suitable to take it. Because rye contains flavonoid vitamin P, it has a good effect of reducing blood fat and promoting sleep, so rye is also known as the "cleaner" of intestines. Koreans like to cook porridge with rye and rice.

Chinese cabbage

Chinese cabbage is an extremely important health food in Korean daily life. Nutrition experts believe that Chinese cabbage has antipyretic, antitussive and expectorant effects, and can also inhibit breast cancer somatic cells. Therefore, Koreans must add a little Chinese cabbage to eat mala Tang.

celery juice

Drinking a cup of vegetable juice every morning can enhance charm and stabilize blood pressure. Most vegetable juices can promote defecation, and people with intractable constipation should use vegetable juice diet to adjust their physique. Raw materials: 40g ~ 50g of lettuce, 80g ~100g of cabbage, 30g of Liu Ding (with skin) and 0g ~ 200g of carrot150g. Practice: wrap the lettuce with cabbage to make juice, and mix it with other juices. The results show that lettuce is effective for dry cough, excessive phlegm and hemorrhoids, and can also strengthen the stomach and promote digestion, which is beneficial to urination.

What are the Korean specialties? Handingshi

In Seoul, South Korea, you can not only eat snacks from all over the country, but also taste authentic Ding Han cuisine more easily. Ding Hanshi, also known as the Japanese set meal content. In ancient times, it was palace food, and the monarch drank it. Later, scholars imitated the practice of family food and matched it with unique local cultural foods all over the country. Ding Han food with excellent taste is a masterpiece of Korean specialty food.

Korea Busan seafood hotpot

Hot pot restaurants in South Korea are more like iron pot stews with fire in the northeast, because the characteristics of food collocation are generally kimchi soup, and some seafood and raw pork are basically put in early. Hot pot restaurants in China, whether it's copper pot hotpot in the north or spicy hot pot in the south, are mainly based on raw materials, while hot pot restaurants in South Korea can drink soup.

Quanzhou bibimbap

When it comes to quanzhou county, it's about state-wide bibimbap. The key of Quanzhou bibimbap is bean sprouts and raw meat, so Quanzhou bibimbap is also called "quanzhou county bibimbap with bean sprouts and raw meat". The method of making bibimbap seems to be very particular. Seeing such delicious bibimbap is really mouth watering.

Jeju's black pork is famous, and naturally it has the highest attendance rate in Jeju cuisine. Black-haired pig is a local specialty in Jeju. After all, it is pure natural, without human factors, so it tastes delicious. Roasted yellow and black pork sizzled in the casserole, giving off an attractive fragrance. Sprinkle some broken flowers on it, and use heat to send the most essential aroma of raw pork into your mouth, which is soft and long, with endless aftertaste.

Korea fresh fruit

Korean fruit is very expensive. Melons are about 50 yuan each, and apples are about 5 yuan. Pear is a characteristic product of Korea and a kind of fruit they like. The skin is not smooth and not suitable for eating. The surface looks flat, juicy and extremely sweet. When the restaurant pays the bill after dinner, a small-cap stock will come at the meeting, and domestic and Korean restaurants often change to the same color. Shopping malls are sold individually, and each one within 2 yuan costs 8,000 RMB.