Every day, I turned my wrists and ankles, knelt down, knocked on the stomach meridian and the large intestine meridian for more than a month, and my body has also changed a lot. Now I'll write it down:
1, the biggest change is that after two weeks of exercise, my legs suddenly became very thin and my belly was gone. I don't have a tummy now.
2. The gap between teeth has narrowed.
3, the stool is timely every day, and it is clean every time. I used to have a bowel movement every two or three days.
4, recently found that the face looks good, the skin becomes delicate. But not particularly good. So my goal is to grow more meat and make my face look fuller.
My knee hurt when I first entered the winter, but now it doesn't hurt at all.
Turn your ankle-relax your body and mind and improve the blood supply to your brain.
Xiexi point is on the ankle. "Flow" means flow, and the flow in the human body is blood flow. "Xiexi" is to transport the blood from the leg to the foot and open a passage.
Xiexi point is where shoelaces are usually tied, that is, where ankles and instep meet. First you press here with your thumb, then you lift your toes, and a hard rib immediately bounces your hand off. The nest next to the stiff tendon is Xiexi point.
Xiexi point is an important point to relax the whole body.
Some people say that Xiexi point is too deep and it is very difficult to knead. Here, I have two ways to be lazy, one is to kick my feet and the other is to turn my ankle. Both methods can be moved to Xiexi point, and turning my ankle will make people relaxed.
Jiexi point is particularly important for the elderly. Besides relaxing people, it is also an important acupoint for treating cerebral blood supply deficiency. Because, if qi and blood can't reach the feet, they can't go to the brain. What is the principle? Because the great circulation that the human body needs is that qi and blood waste first and then go to the brain, and circulate repeatedly. Some people say that my brain often swells, but my feet are weak. Is this blood rushing to my brain? No, it is polluted air. Real blood doesn't circulate, but it's still trapped inside. If you want the blood to circulate again, you must go to your feet first, and then to your brain. It has a prescribed route, and it is impossible to go straight to the brain without going to the feet first. Therefore, to improve the cerebral blood supply deficiency, we must first change the blood supply to the feet. Only when the blood supply to the foot is sufficient can the blood supply to the brain be sufficient, and stimulating Jiexi point can be improved.
Turn your ankle-the wonderful feeling of meridian opening
Since I began to learn Chinese medicine for health preservation, I have insisted on doing some fitness exercises as much as possible every day. The best way is to "turn your ankles" every night before going to bed.
Because the human body the twelve meridians follows the ankle, I know that turning the ankle is "pulling one hair and moving the whole body", which has the effect of getting twice the result with half the effort, so I try to turn it 300 times every night.
One night, when it was almost 300 rpm, an unexpected feeling appeared. My wrist on my right foot is so sore that I can't even turn my foot at once.
At first, I was very nervous, because I had never felt this way. Fear is a bad phenomenon. I calmed down and carefully recalled the theory of traditional Chinese medicine. I thought that the acid in Chinese medicine refers to the phenomenon that the meridians have become unobstructed, or that the meridians have been opened, so I was relieved a lot. Why do I only feel it on my right foot? Think about your right side. It seems that the symptoms are obvious. The right shoulder is cold, the right rib is sore, and the right knee is sore. There is a small piece of kidney calculi on the right side of this year's physical examination. Hmm! The discomfort on the right side of the body means that the meridians on the right side of the body are not smooth enough-so the acid in the right ankle should mean that after this period of exercise, the meridians on the right side are gradually smooth!
Thinking of this, my heart is full of infinite motivation, and I continue to work hard to turn my ankle.
Every few turns, the extremely sour feeling will come back, but after a little relief, I still force myself to keep turning. I want to see what it will be like to keep turning like this.
The acid in the ankle joint gradually spreads to the sole of the foot, or moves. As the acid part moves down, my feeling becomes clearer and clearer. I seem to feel the gallbladder meridian outside the ankle, the liver meridian and kidney meridian inside the ankle, the stomach meridian and spleen meridian in front of the ankle, and the acupoints on the bladder meridian behind. I can imagine that they are burning at the moment, and all the qi and blood are struggling to boil and impact, so that every meridian is unimpeded.
When the feeling of acid spreads to Yongquan point on the sole of the foot, it becomes more intense. Yongquan point is the well point of kidney meridian and the source of qi and blood. The purpose of practicing the golden rooster's independence, falling feet and kneeling posture is to lead qi and blood to the feet, which is called "drawing blood back to the source" and "kidney is the innate foundation". The benefits of drawing blood back to the source are to awaken people's innate foundation, prevent diseases and delay aging.
Some people rub the soles of their feet with their palms every day to stimulate Yongquan point and make the heart and kidney intersect; But some people press Yongquan point with their hands, but they don't feel any pain. Instead, press a pit, indicating that qi and blood are blocked in a certain part of the body and can't reach Yongquan point at all. They need to use the method of "golden rooster independence" to draw blood down.
But at the moment, I have never felt the impact of Qi and blood at Yongquan Point so clearly. Perhaps I have always admired the psychological function of Yongquan point, and the feeling of severe acid rise has become so wonderful. Health is a feeling of happiness.
I even doubt that I am dreaming. Is this feeling true? Turn around and look at my son sitting in the quilt. Dad is telling him a story. Oh! It should be true! I really want to tell them my good feelings, but I can't stop, I will stick to it!
Stop and turn. I don't know how many times my ankle has turned. It should be 1000 times. The feeling of acid continued to spread to my toes, but it was not so strong. Gradually, I fell asleep unconsciously ... after more than ten days, I didn't feel this way, which made me even wonder if it was true. Is this an illusion?
But soon, the strange sour feeling on the right foot appeared again, and it appeared after turning 100. I continue to turn according to the last experience. This time, the duration of acid swelling of the whole foot was shortened. It should be that the blood circulation is smoother than last time, so it is faster! ! (I wonder if professionals think so? )
Since then, this feeling has become more and more frequent. Now as long as you turn your ankle hard every day, you will feel this way more than 100 times, but only on your right foot. Sometimes when the work pressure is high or the sleep is insufficient, or when the weather is cold and the legs are cold, the number of rotations is more. It seems that the body is developing in a healthy direction step by step!
After turning the ankle, the ears are bright and the mind is clear, and the discomfort of the cervical spine is alleviated. There may be two reasons: first, the blood circulation is smooth after blood is pumped down; Second, the reflex zone of footsteps is stimulated.