As the saying goes, "cold starts from the feet", soaking feet can not only promote blood circulation, regulate endocrine system, but also enhance immunity. As early as thousands of years ago, Chinese medicine attached great importance to the exercise and maintenance of the foot. Hot water soaking and massage can effectively prevent diseases. Chinese medicine believes that "spring foot bath can soothe the liver and promote yang; Soaking feet in summer can replenish qi and nourish the heart; Soaking feet in autumn can moisten the lungs and strengthen the spleen; Taking a bath in winter can warm the kidney and nourish the yuan. " Soaking feet in winter can effectively maintain the kidneys, slow down the occurrence of cold hands and feet and prolong life. Putting some ginger when soaking feet can get twice the result with half the effort. Soaking feet with ginger has many advantages, which can dispel wind and cold, treat colds, relieve the symptoms of rheumatism and arthritis, and help improve sleep. It is the simplest, most convenient and most economical health care coup in winter. Ginger is warm, and its unique "gingerol" can dilate blood vessels, accelerate blood circulation, promote the opening of body pores, without taking away excess heat, and at the same time bring out germs and cold in the body. So soaking feet with ginger can increase the efficacy of soaking feet several times. The specific effects of soaking feet with ginger are listed as follows. Ginger soaking feet to treat colds: Boil the thumb-sized ginger with water or soak it in hot water until the water temperature is appropriate (about 40 degrees), which can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds. Ginger soaking feet to treat rheumatism: Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis. Ginger soaks feet to reduce cold hands and feet: Ginger can drive cold, and cold hands and feet are mainly caused by insufficient blood supply at the ends of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet. Soaking feet with ginger to improve sleep: Adding proper amount of black vinegar to soaking feet with ginger can stimulate the acupoints on the soles of feet and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving the quality of sleep. Soaking feet with ginger and nourishing kidney: Soaking feet with ginger can improve blood supply deficiency, and it can play a good role in warming and nourishing kidney with kidney-tonifying ingredients. Soaking feet with ginger can delay aging: renal failure, people are old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life. For more health knowledge, please go to He Zhong Life Treasure Box to learn more health knowledge.