Hua tuo wuqinxi, which originated in Bozhou, is a set of regimen created by Hua Tuo, a physician in the Eastern Han Dynasty, who inherited the ancient guided regimen, observed the movements of animals and animals according to the laws of Yin and Yang, Five Elements, dirty images, meridians and qi and blood in traditional Chinese medicine, and used the images and movements of animals such as tigers, deer, apes, bears and birds.
The role of wuqinxi
1, the tiger plays
The tiger play in hua tuo wuqinxi requires touching the ground with hands and feet, moving back and forth for three times, then leading the waist and raising the head, and moving back and forth for seven steps, which is powerful.
2. Deer Show
The deer play in hua tuo wuqinxi needs to land on both feet and turn around twice, then extend your left foot to the right and your right foot to the left, and repeat this action two or three times.
3. Bears haunt
The bear play in hua tuo wuqinxi needs to lie on your back, hold your head on your knees, land seven times from left to right, and then squat down with your hands on the ground.
4, ape play
In hua tuo wuqinxi's ape play, you need to hold an object with both hands, suspend your body, stretch your body seven times, and then do pull-ups seven times.
5, bird play
Hua tuo wuqinxi's bird play practice requires standing on the ground with one foot, spreading his arms like a bird, then taking a seat, straightening his lower limbs and bending his arms for seven times.