1. Quitting bad habits can prolong life span by 3~ 10 years.
This can not only be scientifically demonstrated, but also has many examples in life. For example, people who are not addicted to alcohol and tobacco will definitely live longer than those who are addicted to alcohol and tobacco, look older and have problems with their lungs and liver. Quitting smoking and drinking can not only save a lot of money, but also make you live a few more years and use the money saved happily.
2. If you are not obese, you can prolong your life by 3~ 10 years.
Some people attach great importance to eating and drinking, and many people even like to see fat deposits on their bodies, thinking that such a figure is quite stylish. Especially for some elderly people, their aesthetic standards are quite different. For example, some people were born in the era of war and hunger, and they especially appreciate that chubby figure. However, you should know that obesity can easily lead to many diseases, and the mystery of Spanish longevity shortens their life span. Then you should understand what they have done to you.
3. Regular physical examination can prolong life span by 3~ 10 years.
Although I feel that I have no illness or pain, I should go to the hospital for physical examination since I was a child. In fact, many people lived for 10 years, and some even lived for 50 years. Nowadays, many people die young because they didn't find the disease in time. In fact, as long as it can be found in time, almost all diseases can be treated or their development can be slowed down. If you don't have a regular physical examination, it is equivalent to taking your own body as a bet. This is true for adults, especially for the elderly.
4. Persisting in exercise can prolong life span by 2~5 years.
Insisting on exercise is a panacea for delaying aging. According to the World Health Organization, a survey conducted in Britain and Denmark shows that moderate exercise and even housework every day can prolong people's life span by 2-5 years.
5. Treating the complex environment calmly can prolong the service life by 2-5 years.
It is often said that all diseases are related to spirit, which is not groundless. Some people have done this experiment with mice: when they grow into adults, they are constantly frightened by various non-repetitive ways, such as flashing lights, noise of various frequencies, natural enemies, the danger of death and so on. The results showed that the life span of threatened mice was often shortened by 1/2~ 1/3, and even the physical traces left by these threats could be found in the internal organs of mice after dissection: distortion or atrophy. Many people find similar situations when they feel their physical changes. Some people will suddenly turn white or lose their hair in a short time under the condition of excessive mental burden. If you can calmly deal with the problems around you, you can become a long-lived person.
6. A good living environment can prolong life span by 2-5 years.
Living in a virgin forest is definitely different from living in a big city. In fact, living in the city is very unfavorable: there are many cars, loud noise, poor air and serious environmental pollution, which can easily make people suffer from various diseases and shorten their life span. So as long as there are conditions, it is best to move to a place with a better ecological environment.
7. If you don't work overtime, you can prolong your life by 2 to 5 years.
Russians have always been lazy. After entering the market economy era, they began to work hard, and many people gave up their normal rest from morning till night. If it is something you like to do, it doesn't matter much to your health, otherwise your body will soon be overdrawn, just like an old machine that works every day will soon be scrapped. Therefore, in order not to get old first, we should work moderately and have a full rest.
8. Paying close attention to the development of medicine can prolong life by 2-5 years.
If penicillin is still unknown to people, the average life expectancy of people will be reduced by 10~20 years. At present, many people are still thinking about various effective methods to ensure human health. So we should always pay attention to the latest scientific inventions and creations so that we can use these new technologies and products.
9. Keeping your charm can prolong your life span by 2~5 years.
You may think that a person's appearance will not affect his health. This is not right. Because the overall image will not only affect a person's daily life, but even affect his life span. A person's body is often subject to his own design. If you feel old and weak, you will. If you think you are still young, jump and be happy. Qian Xuesen's way of longevity and health preservation will produce corresponding emotions. It is very necessary to maintain personal charm and pay attention to image.
10. With more brains, you can live 2 to 5 years longer.
You can often see such examples; Some people stop developing their intelligence after graduating from middle school or college. Many 16 teenagers have not changed their minds for many years after graduating from middle school, but they are more adult in appearance. If this is still the case after the age of 50, it is more likely that Alzheimer's disease will occur after the age of 70. So work with your brain and develop your intelligence. The best way is to teach yourself something, or master some science and language. The most important thing is to read more literary works, especially some classic works.
1 1. More interaction with young people can prolong life 1~3 years.
If you are young, associating with experienced and reasonable adults can make you look like an adult. If you are old, dealing with lively and energetic young people can make you young. Drugs and diseases are often the most frequently discussed topics among the elderly. Here is a suggestion: it is best to find some active and energetic peers, or simply join the ranks of young people. To get close to young people, you just need to blend in with their culture and find things that interest you, such as art, music and movies. In this way, you will soon find new friends who will not die young.
You can't miss the healthy winter recipes!
Stewed radish with mutton
From the solstice of winter, you must always eat mutton stewed radish, which is the first choice of royal food "winter solstice" The stew of radish and mutton not only has the effect of removing the smell of mutton, but also helps digestion. It can tonify spleen and kidney, strengthen bones and muscles, keep out cold, and is not greasy, gentle and not easy to get angry.
Ingredients: leg of lamb, onion, ginger, dried tangerine peel, cooking wine, white pepper, salt, chicken essence and coriander powder.
Practice: wash the leg of lamb and cut it into inches for later use; After the water in the pot is boiled, put in the mutton pieces, then boil them with high fire, skim off the floating foam, and take out the water from the mutton and instant-boiled mutton for later use; After the casserole is boiled, add onion, ginger and dried tangerine peel, add mutton, cooking wine and white pepper and cook for half an hour; Cut the radish into inches for use; Put the radish in a casserole and cook for ten minutes until it is cooked. Add a little salt and chicken essence to taste, and sprinkle with coriander powder before taking it out.
Carrot Mutton jiaozi
Regarding the custom of celebrating the "Winter Festival", there is a saying that "the winter solstice is not a jiaozi bowl, who cares whether the ears are frozen or not". So, is eating jiaozi on the solstice in winter also related to health? The answer is yes. Because people are prone to frostbite in winter, the legendary ingredients used by Zhang Zhongjing, such as mutton and pepper, do have the effect of promoting blood circulation and preventing cold. After eating jiaozi, it can make people's whole body blood swell, ears get hot, and the cold disappears. Carrots are warm and can tonify the stomach. And mutton tonifies qi and nourishes blood, warming the middle and warming the kidney. It is very suitable for patients with qi and blood deficiency and stomach cold.
Ingredients: carrot 1 root (about 150g), mutton stuffing 250g, onion 1 root (about 50g), ginger 1 root (about 20g), pepper 20g, 5 tablespoons of boiling water, 2 tablespoons of soy sauce (1 20g).
Practice: Wash carrots and onion ginger for use, wash peppers and soak them in boiling water for about 30 minutes; Shredding the cleaned carrot with a shredder, and chopping the onion and ginger for later use; Add the soaked pepper water (used to remove the smell of mutton) into the mutton stuffing one after another and beat it to the mutton tendon; Add chopped green onion and Jiang Mo, and stir well; Adding chopped carrots, adding the above seasonings and stirring evenly; "Leather bag, jiaozi. Wrap it in your favorite shape and cook it in a pot!
Chicken fillet with olive and cashew nuts
Eating nuts after the winter solstice is the best way to keep healthy. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.
Ingredients: 4 whole chicken legs, 1 root onion, 1 root onion, 1 root green pepper, 1 spoon, 2 teaspoons of red onion, about 15 cooked cashews, 2 tablespoons of black olives, 2 slices of ginger, appropriate amount of vegetable oil and rice wine/kloc.
Practice: First marinate chicken 10 minute with basic seasoning soy sauce, sugar and salt, and then marinate chicken for 5 minutes with raw flour, water and oil. Stir-fry garlic, scallion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until fully cooked. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce, Aauto, and stir-fry quickly, and finally add cashews and black olives.