Bitter vegetables: the high temperature and humidity in summer often make people listless, tired and weak, and lose appetite. At this time, it is of great benefit to eat hard food. Bitter weeds are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving annoyance, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

Enzymes: Supplementing enzymes to the body during sleep can help us clean up toxins in the body and improve the physical discomfort that is prone to occur in the dog days. Eating ritalin enzyme stock solution can purify the blood, expel intestinal toxins, enhance the detoxification ability of the liver and excrete toxins. In addition, enzymes also have the effect of regulating the stomach, which can improve constipation, indigestion, loss of appetite and other symptoms, and are suitable for daily health and dog days.

Vinegar: When the weather turns hot after sleeping, the amount of perspiration will also increase. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

What is the healthiest thing to eat after sleeping?

1, creature

The dog days are the most difficult days of the year, and people's appetite will drop and they can't eat anything. Jiaozi is an appetizer in the traditional customs of China people, so people eat jiaozi in dog days to spend the summer safely.

2. Sweet potato

Sweet potato is also called sweet potato and sweet potato. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Sweet potato has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. It has the reputation of longevity food. Whether it is boiled or baked sweet potato, it not only tastes sweet, but also has the effects of expelling toxin and eliminating dampness, promoting gastrointestinal peristalsis and helping to eliminate stool. In addition, if sweet potato is cooked with millet or other grains, the dehumidification effect will be better.

Step 3: wax gourd

Wax gourd is also one of the most common foods for eliminating dampness in life, and eating wax gourd is also very helpful for eliminating dampness. Wax gourd contains protein, carbohydrates, dietary fiber, trace elements, vitamins and other ingredients, which are very rich in nutritional value and can perfectly supplement the body's needs. Summer is the mature season of wax gourd, and it is also the most suitable time to eat wax gourd. At this time, the carbohydrates in wax gourd can not only replenish body moisture, but also effectively clear away heat and relieve summer heat, strengthen the body and reduce swelling. In terms of eliminating body moisture, the potassium ion rich in wax gourd can continuously help the body eliminate moisture, promote diuresis and eliminate phlegm, clear away heat and toxic materials, and effectively protect the body.

4. adzuki bean

C, also known as adzuki bean. Red beans contain a lot of protein, fat, amino acids, trace elements and vitamins. In traditional Chinese medicine, red beans are flat, sweet and sour, non-toxic, and have the effects of nourishing and strengthening, dehumidifying and nourishing, and strengthening the body. After red beans are cooked into porridge, the nutrition of red beans is more easily absorbed by the human body, which is more effective for nourishing the human body. Red bean and barley porridge is a good choice. The specific method is to wash the red beans, put them in the pot with proper amount of coix seed, and then cook them into porridge. Before cooking, you can eat it directly by adding appropriate amount of sugar according to your personal taste.

5. Lotus seeds

Eating more lotus seeds after sleeping can dispel fire, the heart is the most fragile in hot days, and it is easy to be upset and sad in summer heat. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.

6. energy

As the saying goes: eat radish in winter and ginger in summer. Ginger has the effect of warming and nourishing. You can eat more ginger and nourish yang in dog days. Ginger has a new pungent taste, which has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.

Precautions for sleeping and eating

1, benefiting qi and reducing fire

The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement.

The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever, and is also a good product for "dispelling fire". Dog meat and duck meat is the best way to make up for it in summer.

2, fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.

Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

3, hydrating health

The theory of traditional Chinese medicine pays attention to "yin and yang, five elements" and "harmony between man and nature". Winter is yin, summer is yang, and summer is the season of yang, which means that the yang tends to rise and flourish in summer, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.