1 Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effects on the skin. Eating apples often can dilute facial freckles and chloasma.

Step 2 water chestnut

Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.

3. Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability.

Other fruits are under fire.

1, grapefruit

Grapefruit pulp is cool, natural and mild. Grapefruit is called "canned natural fruit", which is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. Grapefruit meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening spleen and promoting digestion. Eating grapefruit in spring inhibits oral ulcers, which is mild in nature and is a good fruit for clearing fire.

2.watermelon

Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.

Step 3 water chestnut

Water chestnut tastes sweet and cold, and has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, improving eyesight, treating hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.

4. Loquat

Benefiting lung qi, resolving phlegm and relieving cough (hot cough), harmonizing stomach and reducing qi, and having the effect of cooling, promoting fluid production and quenching thirst. Constipation and the treatment of sores and bronchitis are forbidden.

5.persimmons

Sweet and astringent in taste, cold in nature, moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hard mass, strengthening spleen and astringing intestine, and treating cough and hemostasis, and has curative effects on hypertension and hemorrhoid bleeding. But eating too much will produce persimmon stone, so it should be moderate.

6.pitaya

Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire, moistening intestine and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots.

7.mangosteen

Mangosteen, cool in nature, can effectively inhibit the heat of durian. Mangosteen is also known as the "fruit queen". Its pulp is rich in sugar, vitamins, magnesium, dietary fiber, calcium, phosphorus, potassium and other mineral elements. Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais like to call mangosteen and durian "couple fruit", because when durian gets angry after eating too much, eating a few mangosteen is easy to relieve. These two kinds of fruits can be used as gunpowder when they are hot and cold. Thais in hot areas very much agree with mangosteen's fire-clearing function.