What should I do if I want to eat hot pot without getting angry? What are the tips?
Put more vegetables.
Many people like to add some meat, fish and animal offal when eating hot pot. Eating a lot of these foods often will cause the body to get angry. Therefore, when eating hot pot, you should add more vegetables, which contain a lot of vitamins and chlorophyll. Vegetables are mostly cold foods, which can not only clear away heat and detoxify, but also supplement the vitamins needed by the human body. However, the added vegetables should not be cooked for too long, otherwise it will lead to nutrient loss.
Put some tofu in moderation.
Tofu is a very common bean product. Tofu contains a certain amount of gypsum. Putting some tofu in the hot pot can supplement trace elements, and it can also play the role of gypsum in clearing heat and purging fire, quenching thirst and reducing fire.
Add some white lotus.
White lotus is rich in nutrition and is a very common nourishing medicinal material. Adding some white lotus to the hot pot can adjust the nutritional balance of meat and vegetables, and can play the role of clearing away heat and toxic materials and invigorating qi, especially the lotus plumule has the function of clearing away the heart, so don't throw it away, you should add it to the hot pot with the lotus plumule.
The seasoning should be light.
You should choose some light seasonings, such as Chili sauce and sand tea sauce, which are more irritating to the stomach and should be avoided. When adding seasonings, you can choose sesame oil, soy sauce and other seasonings with light taste, which have less irritation to the stomach.
Eat more fruits after eating hot pot.
After eating hot pot, you will feel angry inside. You can eat some fruits at the right time. Fruits are generally cold foods, which have a good effect of clearing away heat and detoxifying, so you can eat one or two fruits about 30 minutes after eating hot pot to prevent getting angry.
skill
Although hot pot tastes good and is loved by many young people, young friends with heavy tastes should never eat a lot of hot pot often, because there are many additives in hot pot and the heat in hot pot is high. Eating a lot of hot pot is easy to get fat, and it will also cause the body to get angry and affect the skin and health.