1. Pay attention to going to bed early and getting up early in daily life, keep warm, and do well in spring and autumn.
2, the spirit should be refreshing, vigorous, open-minded and optimistic, corresponding to spring.
3. In sports, do more stretching exercises.
4, seize the opportunity to nurse the spleen and stomach, eat less sour, eat more sweet, to nourish the temper.
Health porridge suitable for rain and solar terms
In rainy season, the air is humid, the liver is strong and the spleen is weak, so it is less sour and more sweet, nourishing the spleen and stomach. In terms of diet, you can choose Toona sinensis, lily, pea seedlings, red bamboo shoots, yam and so on. And porridge has always had the effect of strengthening the spleen and promoting diuresis. Taking health porridge three days before, during and after the rainy season is of great benefit to moistening the spleen and stomach.
1, moistening: carrot and pumpkin porridge
Efficacy: Replenish water and moisten dryness, leaving skin soft and elastic. Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.
2, blood: Coix seed dangshen porridge
Efficacy: Eating breakfast every day can not only dispel dampness and strengthen the spleen, but also replenish qi and blood. Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.