Winter is changeable, especially when the seasons alternate. It is a very good habit to pay attention to the weather forecast to decide what to wear the next day. Now only mobile phones are popular, and installing a small App on your mobile phone will greatly reduce your chances of catching a cold.

Step 2 wear a hat to keep warm

Headache is one of the most obvious symptoms of a cold, and it is very important to keep your head warm. People who are prone to headaches choose a hat that suits them, which is not only beautiful but also effective in preventing headaches.

3. Eat less cold food

It is cold in winter, so it is not suitable for eating raw and cold food, especially for people with cold body, and women should pay more attention to it. People with cold system eat cold food again, which will lead to decreased immunity and increase the chance of catching a cold. In addition, women are prone to cold hands and feet, which is not conducive to beauty liquid and health care. People who like ice cream must avoid eating it in winter.

4. Drink more ginger tea

Drinking ginger tea or black tea with ginger can effectively help to drive away cold and warm up, but it should be noted that people with hot and dry systems can't eat more, which may easily cause symptoms of getting angry. Normal diet can be properly heated, such as winter health porridge, winter health soup, etc., which can effectively enhance physical fitness and keep warm and cold.

5. Exercise more if you have nothing to do.

Exercise can promote blood circulation and enhance immunity. When it is cold outside in winter, people will be more willing to exercise indoors, and the amount of exercise will be greatly reduced. Exercise as much as possible. Simply walking and climbing stairs can achieve the purpose of exercise. Winter sports don't need to be too intense, as long as the body is hot and panting. Too much exercise is easy to catch a cold.

6, stick a warm baby

When you go out in winter, you can stick a warm baby under your waist, abdomen or neck, which can effectively prevent colds. Many warm babies can provide 12 hours of continuous heating, even if they are outdoors in winter, they will not feel cold.

7. soak your feet more

A cold starts with your feet, and soaking your feet can prevent colds very well. Especially soaking feet with ginger is more effective.