1. Relieve stress: Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.

2, not easy to get fat: steamed bread is lower in calories than rice, the former is only 70% of the latter, and the fat and sugar content is lower than rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.

3, do not feel sleepy in the afternoon: the human body will feel weak without vitamin B 1, and lack of vitamin B2 will feel muscle weakness, decreased endurance, and prone to fatigue. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which is a natural antidote to relieve stress and nourish nerves.

Extended data:

Tips for buying steamed bread

1, shape: round or oval, without wrinkles, yellow spots, gray spots, black spots, white hairs, etc. ;

2, taste: no astringency, no sticky teeth, no teeth and other endoplasm;

3, elastic, spongy, without rough holes;

4. Smell: After fermentation and steaming, it should have the unique smell of wheat flour, without peculiar smell, etc.

5. Volume: it should not be too small, and the volume of 1 g flour should at least exceed 1.7 ml.

People's Network-Eat a steamed bun and stay healthy! Three benefits of eating steamed bread.