1. Kiwifruit: It is rich in vitamins and various nutrients. Known as the "king of fruits", it can not only supplement the human body with nutrition, but also resist aging.

2. Strawberry: In addition to being rich in vitamins, it also contains minerals, which can eliminate harmful substances in the body, play the role of losing weight and detoxifying, and is very beneficial to the body, and can also make the body delicate and smooth.

3. Spinach: Its function can be said to be obvious. Besides being rich in vitamins and iron, it can fully supplement the needs of growth, but the content is very low after heating.

4. Fresh jujube: This is a kind of fruit beneficial to human body. In addition to vitamin C, there are many trace elements, which can treat hypertension, resist cancer, and also be used for beauty and health care. You can buy and eat during the period of mass listing.

5, green pepper: it is a very common vegetable, rich in vitamin P, which can promote the absorption and transformation of vitamin C, and can also eliminate fatigue if eaten regularly.

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