When you are old, you need to rely on others for everything.

There is only one thing, you are on your own. That's health care.

As the saying goes, only the feet know whether the shoes fit or not. Only you know whether your feet are comfortable or not.

Health care is like this.

At present, meridian health care has been recognized and accepted by the whole society. It's the general direction, the general trend.

However, it is not enough to pay attention to and emphasize how to give full play to people's autonomy and consciousness.

If children are still strangers to this society, they don't have much self-awareness of themselves and can only rely on others. Like going to the children's massage room.

Young man. Under the pressure of social competition, I can't help myself, I have no time to take care of myself, and I can only rely on others. Like going to an adult massage parlor.

Nowadays, professionals who promote meridian health care in society usually talk about massaging others.

And the elderly, relying on others, will be unreasonable and useless.

What I advocate and practice is self massage. It's on your own.

Meridian is a large system covering the whole body, which needs to be massaged.

Massage all parts of the body. Because you don't know where the disease lurks and when and where it will appear.

Especially in secret places, these parts are the easiest places to hide drugs. For example, documents, chest, underarms, etc. It is not advisable to let others massage.

Meridian massage needs perseverance, and it takes months or even years to be effective.

It won't help if someone massages you once or twice. Even a month or two is a drop in the bucket.

Only by yourself can we find out, squeeze out and arrange the time according to the timetable. What old people don't lack is time.

Meridian massage needs to rely on feeling. Feeling is the best instrument and the best testing equipment.

What's uncomfortable, what's changed, and what's the effect are all up to you.

Only by relying on ourselves can we be targeted and keep our own strength. Where is light, where is heavy, where is urgent and where is slow. Only when we have a good proper limit can we do it well.

Meridian is still alive. Massage can reach the hand, heart, mind and mind in one place, forming a joint force. One plus two will be greater than three.

If people are regarded as a machine, passively receiving energy and starting completely by external force, it can only reduce fuel consumption.

Only by relying on oneself to generate endogenous power and internal drive can essence, qi and spirit be fully sublimated. This is also one plus two greater than three.

Meridian health, studious, easy to remember and master. However, after decades of wind and rain erosion, the meridian damage of the elderly is serious. Just need it, desire it.

It is also very convenient and is not restricted by any conditions. At home, in bed, anytime and anywhere.

Old people should pick up this tool and have a long-term maintenance for their bodies, which is also a slow overhaul.

Depending on others, you can only get fish. You can weave your own web. Establish a safety net for health and longevity.

Relying on others is equal to waiting for death. Only by relying on ourselves can we create a miracle of life and play a vibrant life movement.

There has never been a savior in the world. No one can give you health, only you.

Come on, let's go! From now on, start from yourself and run for the rest of your life.

Getting healthier every day. You will form interest, and interest will form nature.

In the end, you become the master of your own life and your own health.