On the contrary, Christy Chung is in good shape, wearing a rose sweater, black shorts and a ponytail. She is fashionable and keeps a good figure. Her muscles are tight and she looks like a girl.

They are about the same age, so it is inevitable to make people compare when they walk together. Yi Nengjing is weak, and Christy Chung often exercises. His body looks strong, energetic and in a good mental state.

From the appearance, exercise makes people younger and less sick.

What is the second point of being young and getting sick less? Please read the following report:

On August 22nd, 2005, Academician Zhong Nanshan suffered one of the heaviest blows in his life-perennial fatigue and inattention to health care led to his sudden myocardial infarction. Fortunately, his family found out and sent him to the hospital for a heart stent in time, which didn't cause a big disaster! It doesn't mean that you exercise every day, your muscles are all over, and your illness will let you go. The body is in dynamic balance.

After this incident, Academician Zhong Nanshan deeply reflected on his past lifestyle and exercise habits, learned lessons from painful experiences, learned lessons from experience, rationally planned his own regimen, and wanted to have a healthy lifestyle:

Life and rest

Don't stay up late, go to bed before 1 1 at night, get up at 7: 00 in the morning and take a nap for half an hour at noon.

Dietary pattern

Breakfast is like an emperor, Chinese food is like a rich man and dinner is like a beggar.

Having a full breakfast, a good lunch and a small dinner is the best eating habit. However, in reality, many white-collar workers just skip breakfast, make do with lunch and eat dinner. Resolutely smoke less and drink less.

The third point of being young and sick: a good attitude.

A philosopher once said, "Your thoughts are your masters." In real life, we can't control our experiences, but we can control our mentality; We cannot change others, but we can change ourselves.

Do small things confused, big things clear. Maintain a happy mood and inner satisfaction for a long time. Learn to release pressure, learn to adjust yourself, learn to choose, and learn to have fun in difficult days. Face life with a smile.

The above three points are not only the secret of beauty, but also the basis of longevity. What are you waiting for when you know this? Move and laugh, and longevity will surely come.